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Rest day yesterday. Back to the grind today.
PF: 818 hrs and countin
PF: 818 hrs and countin
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Better day today, 10 hrs.
PF: 828 hrsComment
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6 hrs in PF. Capped it off with an hour in my old quick extender pro. Not bad.
PF:834 hrsComment
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Took a day off yesterday, my junk needed it lol. Back at it today!Comment
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7 hours yesterday, feels like forever anymore.
PF: 841 hrsComment
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7 hrs Thursday, 4 hrs yesterday (traveling).
PF: 852 hrsComment
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8 solid yesterday, closer and closer to that 1000 hr Mark
PF: 860 hrsComment
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8 mooooreeee hours!!!
PF: 868 hrsComment
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9 hrs yesterday, 5 today
PF: 882 hrsComment
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8 hours yesterday.
PF: 890 hrsComment
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9 hours today, a long 9 hours lol.
PF: 899 hrsComment
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I’m finally back at it, new approach and new dedication. Hit 900 hrs in the PF, and say a minimal gain +1/8th in BPSFL and even less BPEL.
Back to hanging, shooting for 10 hrs a day. I work from home now ever Monday, so that will be my “big” day of at least 9x20 min sets, and every other day 3x20 to hit the 10 hrs of strapped in time.
I’m also in the Bathmate. Will do 2x20 min sets 3x weekly.
Here’s to growing! On set 2 right now in the hanger @5 pds x20.
Hang: 40 minComment
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Finished 3rd set!!!
Hang: 1 hr
BM: 20 minComment
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Feels so good to be back in the hanger. 2nd set of 3 @ 5lbs now. Been doing manuals at least 3 times a day during my breaks at work. About 5 minutes each, but every little bit of pull helps, right?Comment
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Hang: 2 hrsComment
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