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Back in the PF bright and early here. Dick is so tired, I love it. EQ is on point, woke up with a rager!
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11 hrs in the PF! Dick already hanging so much longer! Hit hanging later tonight
Hang time: 8 hrs
PF: 30 hrsComment
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Good job bro. I'm about to take my pf off. Just hit about 11 hrs. Then time for some drinks.Comment
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Thanks bro and same to you! Cheers 🍻Comment
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Finished up 3x20@5
Hang: 9 hrs
PF: 30 hrsComment
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Measured today because I wasn’t confident in my starting stats. In no way am I attributing any measures to a week of hanging and 30 hrs of PF.
BPSFL: 7”
BPEL: 6.6”
NBPEL: 5.6”
Goal, lose my fat pad and have an 8 invher!Comment
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Another 11 hrs in the PF. Hang lateer.
Hang time: 9 hrs
PF: 41 hrsComment
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Finished a very, very tough to get through (fatigue wise) 3x20@5 lbs
Hang: 10 hrs
PF: 41 hrsComment
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No hang today, too busy. 10 hrs in PF
Hang: 10 hrs
PF: 51 hrsComment
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11 hrs down in PF, hang later
Hang: 10 hrs
PF: 62 hrsComment
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2x20 @ 5 lbs
1x20 @ 7.5
Hang: 11 hrs
PF: 62 hrsComment
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11 more hours in the PF!!! High green all day today...hang later!
Hang: 11 hrs
PF: 73 hrsComment
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Movin I’m up!
1x20@5 lbs
2x20@ 7.5
Hang: 12 hrs
PF: 73 hrsComment
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9 hrs so far in the PF. Going to switch it up a little. Going to get my hanging in later, then finish last two hours of PF after.
Hang: 12 hrs
PF: 82 hrsComment
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Dick wasn’t having 7.5 lbs today...back in PF for at least 2 more hours, may fall asleep
3x20@5 lbs
Hang: 13 hrs
PF: 82 hrs and countingComment
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