Lets get spicy (Progress Log)

[spicy Member Find all posts View Profile Close spicy]

This is my personal progress log. A safe place for me to post my ups, downs, & of course, my progress!

First, the 5 most important reminders for myself...

1) You are loved right now, at the size you are. Be secure in that. Do not allow an inferiority complex to manifest.

2) The reason you started was out of fear & insecurity. But the reason you'll do this moving forward is to be the best you can sexually as an act of love and a gift you can SHARE.

3) Don't lose sight that even the smallest gains are progress. Be patient. it all adds up. This is the slow game. A 16th of an inch feels like nothing. But over 16 months you'll be an inch bigger. Stay consistent.

4) Love yourself. Comparison is the thief of joy.

5) Never sacrifice your unit's health for gains.

Start Date: 11/12/2017

• BPEL: 6.75"
• NBPEL: 6.375”(when flattened)
• MEG: 5.00"
• BEG: 5.1875"
• Cubic In: 13.429

Program #1 (JP90)

Gains by month

December Recordings / Gains:

• BPEL: 6.87.5” +1/8"
• NBPEL: Did not measure
• MEG: 5.1875” +3/16"
• BEG: 5.375" +3/16"
• Cubic In: 14.722 +9.63%

January Recordings / Gains:

• BPEL: 6.9375" +1/16"
• NBPEL: Did not measure
• MEG: 5.25" +1/16"
• BEG: 5.5 +1/8"
• Cubic In: 15.35 4.2%

February Recordings / Gains:

• BPEL: 6.9375" No Gain
• NBPEL: 6.375" No Gain
• MEG: 5.25"No Gain
• BEG: 5.5"No Gain
• Cubic In: 15.35No Gain

All-Time PE Gains (to last recording)

• BPEL: +3/16"
• NBPEL: +0?" Maybe 1/16"
• MEG: +1/4"
• BEG: +5/16"
• Cubic In: +14.33%

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I love this post. Awesome. I would suggest one small change. I learned to think of sex as a sharing of gifts rather than a giving of gifts. Subtle but helpful in my life. Keep the positivity and love. Awesome.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Congratulations on the gains.

[spicy Member Find all posts View Profile Close spicy]

Thank you Wishful!!! I really appreciate it. Gains have slowed down and i'm working through some EQ issues but I am learning a lot right now on kegels and I think i'm headed the right direction.

Weak PC and strong BC is a bad combo!! (not great EQ + premature E!) So that is my next focus.

Over the next 7 weeks, i'll be doing an every other day routine (a variation of Big Al's jelq free) with side to sides, squeezes, tunica tugs, and plenty of kegels. I'll give everyone an update at the end of March and then again at the end of April when the 6 week program ends.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Glad to see you've done your homework. Knowledge is power.

Me? I'm just daft!

Well done!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Remember the reverse kegels and Hindi squats also.

[spicy Member Find all posts View Profile Close spicy]

The first half of March had just three, easy workouts. I also took a full 8 day consecutive break. I had big EQ issues and it sucked. But I believe that it stemmed from a disconnect between my PC muscles and my BC muscles. I've been kegeling wrong this whole time by strengthening my BC muscles and not my PC. I believe this has resulted in the exact opposite of what is good! For me it has been harder to get erect (weak PC) (some mental) and then I have had over active contractions when stroked (overactive BC).

After the time off- I began my new 7 week (6 on 1 off) Jelq free routine.

This includes:

• 70/30 split on BK / RFK. (3 sets of 50/15)
• If I do "start and stops", training to reduce the time of getting to the PONR (slower, less grip)
• Squeezes (Started at 5, working up)
• Side to Sides (Started at 100, working up)
• Tunica Stretch (Started at 5 for 5 seconds, working up slowly)

March Recordings / Gains:

• BPEL: 7.0" +1/16"
• NBPEL: 6.375" No Gain
• MEG: 5.25"No Gain
• BEG: 5.5"No Gain
• Cubic In: 15.35+1.06%

All-Time PE Gains (as of 3/30/18)

• BPEL: +1/4"
• NBPEL: +1/8"
• MEG: +1/4"
• BEG: +5/16"
• Cubic In: +14.33%
  

APRIL OUTLOOK: Continuing with my jelq-free routine.

Where I am at on APRIL 1: I am up to 14 squeezes for about 4 seconds each. 220 Side to sides. and 10 tunica stretches at 5 seconds each. I am continuing to do kegels at fairly consistent manner and do feel like I have improved my stamina by not rushing to get to orgasm but instead slowing down my technique and patiently allowing myself to work up to the PONR. I think this will add some stamina. I sure hope so because i'm getting married in August and we are waiting and I'd love to perform okay.

[spicy Member Find all posts View Profile Close spicy]

Mid-Month update for April. I brought up the volume and so far so good.

I've been working up my side to sides and have gone from 220 to 380 over the last 2 1/2 weeks. In addition, my squeeze technique is improving. I now squeeze at the base and do the slightest pressure half-jelq to push blood into the head, then I hold my second hand to keep the blood trapped, for 10+ seconds. I'm doing about 10 reps of those. They are intense. This morning I woke up with solid morning wood and a bigger flaccid hang. No pain and feeling good. I'm not banking on this netting huge results on the ruler because i've only completed 6 workouts in 16 days (I should be at 8 workouts with the every-other-day schedule). The next 14 days I will make sure I get in 7 full workouts. Gotta finish the program strong.

Here is a sign that this PE routine is working well for me: I have been able to orgasm and ten minutes later my guy comes back up for more. A few years ago, this was not the case for me as I would need a few hours to recoil. The other day, I had three separate sessions over a 5 hour span... after the 3rd session, we kept fooling around and it came back for a 4th. I didn't act on it because I knew i'd be sore... But still- this is big progress on EQ. I think the kegels and general PE are helping a lot here. A month ago I was worried I had ED, now I cant keep it down. It just goes to show sometimes we have seasons...

One thing I am finding is that when measuring length, the results depend a bit on the placement of the ruler on the base. If I put the base literally right on top of the shaft and push into the pubic bone, it actually pushes in on my internal penis in a bit. If I place the ruler even 1/2" up my fat pad away from my penis, it only pushes the fat pad and therefore I get about a 1/4" larger measurement. I wonder if anyone else has noticed this? Ultimately, its good for me to be aware because it helps with my measurement consistency.

Last workout: April 16th: 380 Side to sides, 3 tunica tugs at 10 seconds each, 50 kegels, 10 squeezes at 10 seconds each, VERY lightly jelqing blood into head before squeezing below an engorged head. Good EQ this morning and longer hang.

[spicy Member Find all posts View Profile Close spicy]

Note to self to read this each month to move toward mastery: https://www.pegym.com/articles/menta...le-enhancement

Remember point #1... you are fine just as you are.

"This is the level where you have learned to move beyond attaching your self worth to your physical attributes"

[TomFoolery Senior Member Find all posts View Profile Close TomFoolery]

...The other day, I had three separate sessions over a 5 hour span... after the 3rd session, we kept fooling around and it came back for a 4th. I didn't act on it because I knew i'd be sore...

The soreness the day after a good session(s) is a badge of honour in the eyes of the Mrs and I.

A little pain never hurt anybody.

[spicy Member Find all posts View Profile Close spicy]

I JUST BOUGHT A BATHMATE

I promise to provide real, accurate, and unbiased reviews. I will be doing regular measurements and will also be analyzing temporary vs. permanent ganins.

This will take place through the remainder of 2018. I will also be offsetting these with jelqing, squeezes, and minor stretching. Stay tuned.

[rocket12 Member Find all posts View Profile Close rocket12]

Nice! Love to hear your routines when u get started!

Thinking of buying one for myself, though I dont want my wife to know I have one. Was the packaging discrete and how long did the shipping take?

[spicy Member Find all posts View Profile Close spicy]

Hey Rocket-- I have not received it yet so some of that is unknown..... but this helps!

https://officialhydromaxpump.com/pages/faqs

[spicy Member Find all posts View Profile Close spicy]

Got the bathmate yesterday by mail. As stated- it came in a plain white box. Great because my receptionist is the one who got to the delivery man first.

I used it for about 6 minutes in the shower and did some jelqing with it as well. Honestly- I was scared I was going to use too much pressure. The directions (in my opinion) are not at all clear what an appropriate level of pressure is. I also don't know if I should be getting erect first or going in flaccid.

When it was on-- i looked at my engorged penis through the BM and thought-- "OMG ITS HUGE"... but then I realized-- this is an illusion from the water- magnifying your penis to look like its 2-3 times thicker than it is. It does get engorged, but the way it looks outside of the unit is not actual size.

I'd say-- the BM is well built. I'm looking forward to using it more. At this point i'm not sure what to really think from it. It's hard to believe its really going to add "one to three inches and 30% in girth"... I didn't even think my unit looked any different after pulling it out.

I plan to up my time slowly over the next few weeks. I am glad I started small because I am sore from just 6 minutes.

[spicy Member Find all posts View Profile Close spicy]

today was my 3rd day using the bathmate. I am getting much more comfortable with using it. One thing that has been interesting is that after using it, I do not have a full erection. Just a partial erection.

Lately, my woodys have been extra hard. I quit masterbation a month ago which probably also helps. On the contrary I am cumming a lot quicker.

I haven't done full measurements in 6 weeks-- mainly because I haven't been consistent and so I am not expecting much. I'll measure at the end of a consistent June with BP and let you all know where i'm at and if I've seen any gains!