46h log

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08/05/2019 - Entry 28

KEGELS

(08/05/2019)

Reverse Kegel Breathing - SEMI-SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 25

Reverse Kegel Stretch - STANDING

1 x 25

Root Lock Clench - STANDING

1 x 25

Reverse Root Lock Stretch - STANDING

1 x 25

*Notes*

Didn't feel confident in my reverse kegels today and I might have to hold out at this rep range until my pelvic floor gets stronger.

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10/05/2019 - Entry 29

KEGELS

(10/05/2019)

Reverse Kegel Breathing - SEMI-SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 30

Reverse Kegel Stretch - STANDING

1 x 30

Root Lock Clench - STANDING

1 x 30

Reverse Root Lock Stretch - STANDING

1 x 30

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13/05/2019 - Entry 30

KEGELS

(13/05/2019)

Reverse Kegel Breathing - SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 25

Reverse Kegel Stretch - STANDING

1 x 25

Root Lock Clench - STANDING

1 x 25

Reverse Root Lock Stretch - STANDING

1 x 25

From-To Exercises - STANDING

1 x 10 (each combination)

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15/05/2019 - Entry 31

KEGELS

(15/05/2019)

Reverse Kegel Breathing - SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 25

Reverse Kegel Stretch - STANDING

1 x 25

Root Lock Clench - STANDING

1 x 25

Reverse Root Lock Stretch - STANDING

1 x 25

From-To Exercises - STANDING

1 x 10 (each combination)

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17/05/2019 - Entry 32

KEGELS

(17/05/2019)

Reverse Kegel Breathing - SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 25

Reverse Kegel Stretch - STANDING

1 x 25

Root Lock Clench - STANDING

1 x 25

Reverse Root Lock Stretch - STANDING

1 x 25

From-To Exercises - STANDING

1 x 10 (each combination)

*Notes*

Definitely felt the accumulated fatigue of today's session and towards the end I was experiencing a slight ache during reverse kegels. Still having the most trouble isolating between RK and RRL.

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20/05/2019 - Entry 33

KEGELS

(20/05/2019)

Reverse Kegel Breathing - SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 30

Reverse Kegel Stretch - STANDING

1 x 30

Root Lock Clench - STANDING

1 x 30

Reverse Root Lock Stretch - STANDING

1 x 30

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22/05/2019 - Entry 34

KEGELS

(22/05/2019)

Reverse Kegel Breathing - SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 35

Reverse Kegel Stretch - STANDING

1 x 35

Root Lock Clench - STANDING

1 x 35

Reverse Root Lock Stretch - STANDING

1 x 35

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24/05/2019 - Entry 35

KEGELS

(24/05/2019)

Reverse Kegel Breathing - SUPINE

1 x 10m

Kegel Clench - STANDING

1 x 40

Reverse Kegel Stretch - STANDING

1 x 40

Root Lock Clench - STANDING

1 x 40

Reverse Root Lock Stretch - STANDING

1 x 40

*Notes*

Measurements will be taken on (07/06/2019)