Lunais7 Progress Journey Log and Activity

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5/22/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

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It is monthly progress review and here are my *new* measurements:
- Flaccid - 6.2x5.5
- NBPEL- 7.1x5.7
- BPEL- 7.7x5.7

- I have gained on avg +.1 in length and +.1 in girth from my last measurement April 20th.

So some thoughts...
- I am focusing on length 1st before girth but it seems I am gaining girth at a faster rate than length.
- I try to do my 500 jelqs in the 30% erect range but tend to end up doing most of them at around 60% or so. Maybe its effecting girth?
- My flaccid has increased greatly from 5x4 since of 2017. Now that I am at 6.2x5.5 its finally making minimal gains.
- I do not know if I should stick with the same routine or add different stretching exercises to add a new challenge for better gains.
- I want to gain girth with clamping eventually but is it true if I try those at the same time as stretching it will counter act it?

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5/23/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

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5/27/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

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5/29/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

- Been a busy couple days that messed with my usual routine. Now I am going to squeeze in jelqs during the week when I can.

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5/30/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (8mins each) + edge the whole time.

- I decided to add to my routine for 2 days a week with 'Squeeze' and 'Clamp' exercises.

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5/31/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (8mins each) + edge the whole time.
- Bathmathe = Full Erection (5mins each) 3 sets.

- I only did 300 jelqs today. My hands were actually too tired today to keep up 200 more reps. So I cut it at 300 for today.
- Decided to actually use my Bathmate today for w.e reason. Guess since this is my final day of the week for routine just added it in.

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Btw, I keep updating my opening POST with new information/changes I make to my routine and progress.

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6/04/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (9mins each) + edge the whole time.
- Bathmathe = Full Erection (8mins each) 3 sets.

- I think I am going to stay with 300 jelqs for this current routine with adding the girth exercises since my hand is starting to get tired/taking too much time.
- I increased my clamping to 9mins instead of 8mins. Just working it up to 10min sets.
- I added Bathmate back into my routine. 8minute reps 3 sets for now.

- So far no negative PI's so all is good. When I finish my session my girth is 6.3 inches.

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6/05/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 10mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Clamping = 3 sets (9mins each) + edge the whole time.

- Since I lowered my rep count for Jelqs to 300 I decided to increase my Fowfer sessions to 10mins now.
- I forgot to do my Squeeze session in my routine today.
- I am not using Bathmate today. Simply because dont have the time.

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6/11/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (9mins each) + edge the whole time.

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6/14/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (9mins each) + edge the whole time.

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6/15/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (9mins each) + edge the whole time.

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6/18/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Clamping = 3 sets (10mins each) + edge the whole time.

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6/19/2018
——————
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5mins
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeeze'es = 20 reps (5 seconds each)
- Clamping = 3 sets (10 mins each) + edge the whole time.