Trying to beat Pre-E! + gain exercises

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That is a high erection % for squeezes

Yeah, I figured it was too high but it wouldn't go down so I went with it. I do have the feeling like I worked it a bit too much. I was squeezing pretty hard too, maybe I shouldn't have done that.

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Rest day today, all I did was use my new heating pad 2 times today to warm my penis and did 10 minute hindi squats.

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I feel like updating by saying if my PE days fall on Saturdays, I most likely won't even edge because of the small window I have of catching up sleep in between shifts at work. Hopefully I can still squeeze in some PE workouts though.

Anyways, I warmed up for 5 minutes. I did 40, 5 second squeezes, warmed between every 10 reps. I usually don't get to warm up but I have this electric heating blanket or pad, so I'm taking advantage of it lol.
I did 400 side to side squeezes. Warmed down for 5 minutes after.
Edged for 25 min
Didnt do hindis, ive done them everyday since i started, finally rested.

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Yesterday was rest day, I didn't do anything at all

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I warmed up for 5 minutes today.
Did 40, 5 second squeezes with warming every 10 reps.
Did about 400 side to sides, maybe a bit more
30 sec stretches in each direction

Warmed down for 5 minutes

Edged for 25 min, REALLY wanted to finish but thatll have to be next session..
Edit: decided to go ahead and finish just because the last time I did was on Thurseday.

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Yesterday was rest day, didnt do anything at all. I did do a couple minutes of hindi squats but I just rested mostly. Ac wasn't working at house and it was over 80 degrees in my room and super humid.

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Hopped in the shower and decided to do my PE there.
I did 40, 5 second squeezes. Squeezed a bit harder than usual and felt nice and plump when I was done
Did 400 side to sides in a half squat position for more of an angle. I've noticed that everytime I do side to sides I instantly start feeling some pain in the base of my penis, like it's still sore. I still continue with it but it goes away with a bit of an erection, this time I didn't get one so I felt it the whole time.

After the session I felt nice and plump, hanging lower, and just overall felt that "after a good workout" feeling. Haven't had that one in awhile.

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Rest day today, I haven't edged in awhile so I decided to do 20 minutes of edging with lube. Pretty easy got close a handful of times though

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I warmed up for 5 minutes, and did 40, 5 second squeezes.
Edged for 20 minutes with lube
Warmed up a bit more then did 400 side to sides
Warmed down for 5 minutes

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Edged last night. Have a throat virus so the doctor said that my pills would keep me up at night so I was up till like 7am, only slept like 3 hours.. anyways edged for 20 min with hand + lube, then did 20 min with fleshlight. Couldnt really last with fleshlight had to keep stopping and going, probably because I was looking at stuff that excited me (not porn). I did decide to finish with some naked pictures of girls though, haven't done that in awhile. Not sure if that affects my no porn edging though.

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I warmed up for about 5 minutes with my heat pad. Did 50 squeezes, didn't feel too good because I kept losing my erection, I probably averaged about 40% erection quality or lower, so had to resort to moving my hands together on the squeezes to get some more power to it. Didn't feel plump at all.
I did 600 side to sides.
Warmed down for about 5 minutes.

Didn't really feel like a workout, wasn't plump, redish, etc. Whatever though.

Edged for 20 min

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Yesterday was rest day. Didn't do anything at all

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I wamred up for about 10 minutes.
Did 50 squeezes, felt more of a pump than the other day. Pushed my hands a bit closer to eachother if my erection % was lower.
Warmed between this and my side to sides.
Did 600 side to sides

Warmed down

Penis was def more plump than usual, was hanging low, shaped differently too. I think it's because when I did side to sides I was trapping the blood in the glans while pulling like I usually do and it just swelled it up a bit.

Edged for 23 minutes. Checked measurements, still the same. Came today.

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Yesterday was rest day

[Couchdog Senior Member Find all posts View Profile Close Couchdog]

Today I warmed up for about 10+ minutes and did 50 squeezes. I didn't have a high enough erection % so I would hold for 5 seconds then squeeze my hands closer together and count that as 1.
I did about 500-600 side to sides but the whole routine was pretty sloppy, I kept losing my grip due to sweat.

Not sure if I will be edging tonight.