Florida bib begginer hanging routine

[Florida636 Senior Member Find all posts View Profile Close Florida636]

Week 1
4/9-4/16 hanging 1lbs of weight everyday 3 sets with 2 days only 2. No negative PI or turtling.

Week 2
4/16-
Hanging with 2lbs between cheeks, 2-3 sets a day no negative PI or turtling, measure today 4/19 with no gains in length yet