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Hello Everyone,
My routine:
(I don't count reps, I'm trying to feel how much is enough)
Warming up under the shower
Stretching Helicopter, ninja, straight(under the shower, usually 10min)
Dry jelqs
When erection become harder then 1-2min clamp and back to jelqing after decreased erection(usually 5-10clamps).
Stretching again (5min)
Edging(1-2 times a week after workout) 20min-2hours
Workout takes me around 1-1,5 hours without edging.
System 2days/1off(sometimes 2 off)
Started with(6months ago):
BPEL: 5.9 EG: 4.64(It was thickest part at the base)
My current measurements are:
BPEL: 6.5-6.7 EG: 5.2(base) and around 5-5.1 in the middle
Main goal(i dont care that much about lenght, but if gains will come then why not, I will take them):
BPEL: 8 EG: 5.5 or 6(in the middle)
My routine:
(I don't count reps, I'm trying to feel how much is enough)
Warming up under the shower
Stretching Helicopter, ninja, straight(under the shower, usually 10min)
Dry jelqs
When erection become harder then 1-2min clamp and back to jelqing after decreased erection(usually 5-10clamps).
Stretching again (5min)
Edging(1-2 times a week after workout) 20min-2hours
Workout takes me around 1-1,5 hours without edging.
System 2days/1off(sometimes 2 off)
Started with(6months ago):
BPEL: 5.9 EG: 4.64(It was thickest part at the base)
My current measurements are:
BPEL: 6.5-6.7 EG: 5.2(base) and around 5-5.1 in the middle
Main goal(i dont care that much about lenght, but if gains will come then why not, I will take them):
BPEL: 8 EG: 5.5 or 6(in the middle)