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Well I wasn't going to do one but here we are.
First looked into PE in 2014 tried for a month then quit.
Starting again.
When I started in 2014 i was just shy of 15cm BPEL strange thing I measured yesterday and it was easily 15.5cm BPEL
I exercise and diet a lot more now then I used to.
I am starting with a slightly modified JP90.
Below is my routine:
Warm Up
10 minute warmup water and rice sock
Stretch
Helicopter shake 20 seconds
Left stretch 25 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
Right stretch 25 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
Jelq
120 Wet Jelqs
70 Vjelqs
Warm down
6 minute warmup water and rice sock
I will be doing 2 on 1 off 2 on 2 off. Fits into the weekly cycle better.
I do less jelqs then JP90 recommends i feel my body gets hesitant when it starts feeling like too much.
After first week of conditioning I will slowly add more.
I will also be doing yoga and meditation.
Current stats
15.5cm BPEL
12cm MEG
11.6 BEG
First looked into PE in 2014 tried for a month then quit.
Starting again.
When I started in 2014 i was just shy of 15cm BPEL strange thing I measured yesterday and it was easily 15.5cm BPEL
I exercise and diet a lot more now then I used to.
I am starting with a slightly modified JP90.
Below is my routine:
Warm Up
10 minute warmup water and rice sock
Stretch
Helicopter shake 20 seconds
Left stretch 25 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
Right stretch 25 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
10 clockwise 10 anti-clockwise
Helicopter shake 20 seconds
Jelq
120 Wet Jelqs
70 Vjelqs
Warm down
6 minute warmup water and rice sock
I will be doing 2 on 1 off 2 on 2 off. Fits into the weekly cycle better.
I do less jelqs then JP90 recommends i feel my body gets hesitant when it starts feeling like too much.
After first week of conditioning I will slowly add more.
I will also be doing yoga and meditation.
Current stats
15.5cm BPEL
12cm MEG
11.6 BEG
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