Originally posted by Phrae
View Post
To answer your question in the shortest and simplest way, my positive PI's indicate that the routine I came up with is working well for me. I'm hanging more than average because I feel that I'm not hitting my fatigue which can be another good indicator of a good workout. I also like and got accustomed to the feeling of hanging, positive PI's does lead to gains, hope these answers your questions. My routine isn't for new people that are getting into pe, I'm conditioned enough to be hanging the amount of hours I'm logging

Comment