Roccos' review

[Rocco Junior Member Find all posts View Profile Close Rocco]

Hey Guys,

I posted an introductory post earlier - so I begin my journey after too many stop start attempts lasting a few weeks; the time is now.

This routine is more than a quest for a longer, thicker cock. I am currently back in training at the gym and am about two months away from getting back to my personal best. My main aims are to lose 10lbs (I'm 10lbs over my perfect weight) and get my body fat down to under 10% (I'm 15% at the moment) as well as keep improving my running and weights goals. This is part of a transitional/health kick I feel I need to take seriously now I have entered my 30s - just feels the right thing to do and I feel so much better already.

With this sense of good feeling comes the desire to really give P.E a serious go now before I seriously think about settling down and marrying possibly. After reading the inspiring stories on here, I really want to do it right and stick with it for a few years now. Like they say, Rome wasn't built in a day but like all things, I have a long term perspective now and I know that this will take time, discipline and patience beyond anything I have done before.

Anyway, to get back into the swing of things, I have decided to do the beginning 5 week programme as outlined in the "exercising the penis" book which I have read.

Before I started last night, I tried to measure myself - now I have done this in the past and have measured a bit longer/thicker, but these are the results I am going to go by. My erect length was a bit less than it has been, as I found it hard (no pun intended) to get 100% but that is another reason for embarking on this is to improve my EQ. I will put my measurements in cms and this is how I will measure as I believe it is easier to measure the progress as the units are closer together - and then convert. I am only really interested in EL and EG to be honest. I also expect my EL and EG to improve with rest and better exercise plan when I take my next reading.

I will also take measurements no more than every two weeks.

So at 17/5/10 -

FL - 10.5cm
FG - 9.8cm

BPEL - 14cm (5.51 in)
BPEG (mid shaft) - 12.5cm (4.92 in) (total volume 160cm3)

My first workout:

10 mins hot wrap warm up - (I have one of those electric heat pads)

5 mins stretching - 30 secs stretching up, down, left, right twice, with 10 secs of heli shakes in between each hold for circulation.

10 mins of wet jelqs - used with baby oil which I find excellent - however, I was not in an erect state.

Warm/Cool down in shower

Total time - 30 mins

On top of this, I am using as part of my diet, Gingko, L-Arginine, Saw Palmetto, Zinc and cod liver oil.

So that is it for now - my next workout is due on Thursday and I will keep the same as this for the first week, then increase stretching by one minute and jelqing also. I have done more than this in the past but as it has been awhile since I have, I am going to ease back into this slowly and correctly and no be impatient!

Of course I do keggles, JAI stretches as advised - but maybe you guys think I should put the keggles into the warm up??

Would greatly appreciate any feedback and will update measurements in 2 weeks

Love

Rocco

[Rocco Junior Member Find all posts View Profile Close Rocco]

Goals! Goals! Goals!

I should add my goals! Well, my main aim is to double my cubic size as currently stands at 160cm3 to 320cm3 - which in length and girth terms ideally is 19cm by 15.2cm (7.5 x 6ins). Now I don't know how long it will take, but I know I have to keep going til I get there!

But bit by bit I will do it. If I can get to the end of 2010 hitting the 6.25in x 5.25in mark then I will be content - based on what most people have gained - this could be realistically achievable.

Rocco

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Good stuff rocco, im approaching 30's too, and i've been thinking a lot like you, time to get serious with the fitness/pe etc. So good luck and i'll follow your prog with interest mate.

[Rocco Junior Member Find all posts View Profile Close Rocco]

Hi Eric,

Thanks, well 30s is supposed to be the new 20s! No seriously it's about whole changes and to be honest, I should have been and exceeded my goals ages ago but I always lost motivation, time to act now! I like keeping fit anyway and that side is going well but I want to really raise the bar now - I did all my hell raising 10 years ago and I like a good drink now and then but that's it. I also packed up the smoking about 8 months ago which I'm glad as that is also a big no-no when it comes to P.E - need to get that blood flowing!

Will post next measurements on 31/5/10 but am always welcome for tips while I get back into the groove.

Cheers

R

[Rocco Junior Member Find all posts View Profile Close Rocco]

Well I have completed my first week and have really enjoyed getting back into the P.E groove.

It has felt really good and I felt really refreshed so I decided for the first week to do a one day on, one day off schedule and so far so good.

I've had a few edging sessions and only managed to only come once the whole week! I feel cutting down on masturbation refreshes me for workouts and already I'm feeling and looking bigger in my flaccid state.

This week, I'm simply going to increase my stretching and jelqing time by a minute each - I have three of these workouts scheduled this week, tuesday, thursday and saturday and then I will take my latest mesurements a week today just before I begin week 3.

Been a really healthy last week in general, been training hard at the gym, had no alcohol and kept up the vitamin supps.

Will update again soon - cheers

[Rocco Junior Member Find all posts View Profile Close Rocco]

Ok, Ok I know I was supposed to update this on Monday but we had a bank holiday here in the UK and I was away! Due to this I missed one schedueled workout - also due to the fact that I had sex twice last week - once at the begining and once at the weekend, I have had a few edging sessions since but will save coming now for when I have sex, which I see as a reward for my hard work

I'm on day 16 of my new journey now and I can honestly say I feel and look much thicker, but not so much length and my EQ is steadily improving. I haven't taken any official measurements but I did dabble with the tape measure the other night and with a good erection I know I have added a good 0.2 inches to my mid-shaft girth and I'm sitting about 5.1-5.15 inches at the moment that but not really any change in length. I have decided to try and measure properly later in the week when my schedule dictates - I certainly don't want to go into the habit of over measuring - I know and feel much better and bigger.

But back on track this morning and just did my workout - I'm on week 3 of this routine and now it consists of :

Hot towel wrap warm up - 10 mins
7 minutes of stretching - 30 second hold in each direction, 10 secs of heli shakes between each hold.
12 mins of wet jelqs
Warm down.

I have two more of these workouts to do this week and then I knock up the stretching and jelqing by a minute extra next week.

Still using all the supplements as mentioned - definite increase in hardness, horniness and thickness but no length but hey - I wasn't expecting that after 16 days!

Keep motivated guys - I am! Will try and do measurements this week

Rocco

[Rocco Junior Member Find all posts View Profile Close Rocco]

Ok well now it's been 3 weeks since I started getting back into the routine and I'm enjoying it greatly.

Today I started "week 4" of my routine and this week it will be going like this :

10 mins warm up with head pad
8 mins of 30 second stretches (with 10 secs of heli shakes between each stretch in all 4 directions)
13 mins of jelqing.

Amazingly, I haven't come now for about 9 days since I last had sex, I have been having lots of edging sessions though to try and make up for it - all I know is that my balls are swishing about like no-ones business!

I am noticing and feeling a lot thicker but no real changes in length - I have not measured this week but I think every 4 weeks to measure is fine - I really didn't want to become overly obsessed with the measuring but I know I will be thicker at least. I suppose when I come to the end of these 5 weeks, I will start to learn new excercises to add to my routine; it is pretty basic lets face it, but while I'm currenly content with my EG (hitting 5.2 inches now) it really is the length I'm going to have to target more I feel when I step things up.

Been a bit bad on the alcohol front but still working hard in the gym and taking my vitamins but I haven't been saying my prayers like a good Hulkamaniac Put my weights up today and I'm currently running just under 90% of my all time best - training in this heat is hard!

Am tempted to take an official measurement this week before week 4 - if so will post them up!

Keep positive

[Rocco Junior Member Find all posts View Profile Close Rocco]

Well I'm coming towards the end of my first 5 weeks "beginner routine" and now I'm at a level where every two days I'm very comfortable doing :

10 mins warm up
10 mins stretching
20 mins jelqing.

I really need now to take this to the next level and start learning the new excercises to add to these foundations - I have taken several "Unofficial" errect readings and I know I have made gains of approximately 0.1 inch in length (5.62inches length and 0.2 (5.15inches) in girth in a calender month, but I will next be able to take these in a couple of days when I return home and try to bring myself to a full erection which incidently are the hardest they've been in a long time - life is hectic at the moment; but the way I see it I am devoting time to the excercises and I genuinely see and feel them working. My next workout is due on Tuesday and I need to start thinking of a routine to keep this going - and to keep it at least 40 minutes long.

On the excercise front it's going well - especially on my cardio but I've slacked on the alcohol during the world cup, especially watching England!

Keep the faith - it's working and I'm content, will update next week

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Good to see you're keeping at it Rocco. Well done man gaining within a few weeks of starting. Nearly 1/4 inch girth is excellent!

[Rocco Junior Member Find all posts View Profile Close Rocco]

Back again on the progress front - thanks Eric

Well I have gradually increased my workouts this week, I am now on week 7 and now I have carefully worked my way up to :

10 mins warm up (I try to do this in the shower)
13 mins of stretching - this time with each hold lasting 1 minute in each direction and keggling slowly while holding, I do 10 secs of helishakes inbetween each hold. (again try to do this in the shower to keep the heat going)
23 mins of jelqs with baby oil but this time, I'm slowing down the strokes, and giving a gentle tug when i reach the head and then back again, and of course keggling while doing this.

Basically each week I have added a minute to each excercise but I will get up to 15 mins of stretching and 25 mins of jelqing and then add new excercises into the mix. I also think holding a stretch for over a minute might be a bit excessive - anyone got any thoughts on this?! I'd love to know what you think guys.

Now last week I experimented with doing my routine 3 days straight and I can honestly say that whilst I felt I managed it, I did feel sore and my EQ suffered slightly.

I did this cos it was extremely likely I was going to have sex that weekend so wanted to get my workouts done and leave a day rest before I was due to see someone, but typically it got called off and then ended up having sex on the Sunday (unplanned) while I was still sore from the workout the night before! So less is more and I'm going to stick with the one on one off routine that has been serving me ok so far.

I still think I should keep things basic until July 17th (2nd calendar month since I started) and then start to incorporate some more advanced routines - mainly for length because while I'm definitely thicker - there is very little length growth so that will take time.

No measurements yet - I have decided to abstain this week and give my dick a rest!

Keep positive - would very much welcome anyones feedback/advice. Cheers, R

[Rocco Junior Member Find all posts View Profile Close Rocco]

Well this week I completed another week of slightly increasing the time on my reps; I finished this week with a routine of :

10 mins warm up
15 mins stretching (1 minute holds with 10 secs helishakes in between in each direction)
25 mins jelqing.

Now I need to take it up a level and incorporate some new excercises into the mix - I think the length of time I spend doing these "foundation" excercises is more than enough for now - I mentioned in my last post that I'm pleased with the girth progress so far but I really want to target specific excercises to maximize length - any recommendations?

Rocco