Aurelius Progress Log

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

This thread will serve as my progress log to keep track of measurements as well as exercises over time. I am keeping a separate word document with more details and insights that I will update once every few months.

It is also worth mentioning that I only intend to measure once a week.

My initial measurements are:

Non Bone Pressed Flaccid Length: 3.5"
Flaccid Girth: 4.5"
Non Bone Pressed Erect Length: 6.0"
Erect Girth: 5.0"

First day on JP90 - May 9, 2018

Warmed up in the shower exactly as described in the beginner routine page

Exercise:
50 jelqs
30 V jelqs
50 jelqs
30 v jelqs
50 jelqs
30 v jelqs

Warmed down exactly as described.

Doing kegels off and on whenever I think about them during the day while working from home.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Day 2:

Warmed up in the shower this morning.

Same exercises as yesterday. I am refining my technique for jelqing as I do it more and more.

Exercise:
50 jelqs
30 V jelqs
50 jelqs
30 v jelqs
50 jelqs
30 v jelqs

Warmed down exactly as described, applied a warm washcloth for 6 minutes, running the hot water under the rag once a minute or so to keep it hot. 88 days to go!

I'm sure the temptation will be strong once I notice any visual gains, but what's the general consensus on how often a beginner should bother measuring? Like losing/ gaining weight by going to the gym, there isn't a lot of value in weighing yourself every day, but once every few weeks is probably enough to notice a difference. I'm applying the same logic to PE, and I intend to measure once every few weeks.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

May 11, 2018: Day 3 of JP90

I need to do some more research on a term I keep seeing but haven't researched in depth yet - "PIs" Which I assume is some sort of pain indicator or performance indicator that gauges if what your doing is helping or hurting.

Today I mixed it up a little bit based on reading about edging yesterday. I think it is a critical component of any PE routine with the double-whammy of helping pre-e and erection quality. I have had some pre-e problems in my past but I am nowhere near as bad as I was when I started having sex (I was a 10 second man for several years). Now I can pretty well last for as long as I want so long as I don't overdo it on speed with my lady. As soon as I "accelerate" from 30 to 100 mph in the sack I can't last for more than 10 seconds or so. This is fundamentally what I would like to learn from edging - the ability to maintain EJ and orgasm control regardless of speed. Knowing of my issues, I've always serviced my ladies orally until their satisfaction because I knew they weren't going to be impressed with the meat n' potatoes. The appetizer always had to be bomb.

My logic in PE is to balance having a larger, fuller, longer, and thicker penis, along with better orgasm control with speed, so I can induce orgasms in my woman while also not "trying" to not cum myself.

I digress. My routine today incorporated edging.

10 minute warm up in the shower as described in JP90.

50 wet jelqs, 30 v jelqs, followed by 3-5 minutes of edging (I aimed for three "teeters" over the edge of the PONR)
50 wet jelqs, 30 v jelqs, followed by 3-5 minutes of edging
50 wet jelqs, 30 v jelqs, followed by 3-5 minutes of edging

No warm down today.

Can't WAIT to surprise my lady with a bigger wang! Even if it's only a fraction of an inch in either direction. If bigger is better, go for gold!

- Aurelius

[Detroit94Lions Member Find all posts View Profile Close Detroit94Lions]

May 11, 2018: Day 3 of JP90




I need to do some more research on a term I keep seeing but haven't researched in depth yet - "PIs" Which I assume is some sort of pain indicator or performance indicator that gauges if what your doing is helping or hurting.

Today I mixed it up a little bit based on reading about edging yesterday. I think it is a critical component of any PE routine with the double-whammy of helping pre-e and erection quality. I have had some pre-e problems in my past but I am nowhere near as bad as I was when I started having sex (I was a 10 second man for several years). Now I can pretty well last for as long as I want so long as I don't overdo it on speed with my lady. As soon as I "accelerate" from 30 to 100 mph in the sack I can't last for more than 10 seconds or so. This is fundamentally what I would like to learn from edging - the ability to maintain EJ and orgasm control regardless of speed. Knowing of my issues, I've always serviced my ladies orally until their satisfaction because I knew they weren't going to be impressed with the meat n' potatoes. The appetizer always had to be bomb.

My logic in PE is to balance having a larger, fuller, longer, and thicker penis, along with better orgasm control with speed, so I can induce orgasms in my woman while also not "trying" to not cum myself.

I digress. My routine today incorporated edging.

10 minute warm up in the shower as described in JP90.

50 wet jelqs, 30 v jelqs, followed by 3-5 minutes of edging (I aimed for three "teeters" over the edge of the PONR)
50 wet jelqs, 30 v jelqs, followed by 3-5 minutes of edging
50 wet jelqs, 30 v jelqs, followed by 3-5 minutes of edging

No warm down today.

Can't WAIT to surprise my lady with a bigger wang! Even if it's only a fraction of an inch in either direction. If bigger is better, go for gold!

- Aurelius

Nice! I just finished my day 1 today maybe we can keep each other motivated. Quick question though.

When you do your V Jelqs do you do 30 up, 30 up-left & 30 up-right in each set? Or do you do 10 of each to complete the 30 required in the set? And do you need to switch hands like with the regular jelqs?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Every two weeks would be the most that you want to measure. Typically the first month stands as a learning curve and conditioning so don't be disappointed if you do not see difference. Between the second and third month your body realizes that somethings changed and begins adapting. I personally only measure once a month, if that, but I have also already come a long ways and the gains come slower anyways.

Just stay dedicated and keep this log going. I had success taking l-lysine recommended by JP90 and also took arginine when I had the extra bucks. I think you have the right mindset going into this and a solid plan. If you want, look at my routine recommendation in my signature. Good luck bro! I'm cheering for you

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Detroit94Lions,

I switch hands on a v-jelq just like a regular one.

I do 30 total V-Jelqs in a set, but I don't do any particular direction 10 in a row. If 12 o clock is my dick pointing at my belly button, I start at 12 and do one rep (1-2 seconds per hand, 2-4 seconds per "rep" with both hands), then go to about 1:30, do a rep, then to 3 o clock, do a rep, then back to 1:30, then 12, then 10:30, then 9, then 10:30, then 12 again. Which is a total of 9 reps. I repeat that sequence until I get to 30. I haven't seen my particular method described anywhere, so take it with a grain of salt.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Took a rest day yesterday, read up on kegels, did a fair amount, and subsequently overdid it a little. PC muscle is really sore today, from only doing a couple sets of 10 second holds. As someone who thought they had a relatively strong pelvic floor, I was surprised at how quickly I hit a big brick wall. Good to know where my boundaries are before I had a serious injury. Going to work up to the daily kegel recommended limits per various guidelines now instead of going ham from the beginning.

I also did a warm up and stretch routine yesterday but no jelqs or edging.

Going to exercise today, then take a day off tomorrow, for a net workout of 5 on 2 off.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Today I was poking around in the PE Theory sub forum and read about the concept of tunica vs smooth muscle being limiting factors in desired growth. Interesting stuff. I have had no education of penis anatomy beyond high school health science, so it was interesting to learn about the composition of the penis and the components responsible for erection and blood flow and stuff.

Based on info in the thread, I decided to measure my BPFSL to BPEL ratio, to determine if my training could be optimized (after JP90 conditioning) based on my preliminary results.

As I had never taken a BPFSL before, I busted out the ol’ tape measure once again, only 6 days into my routine.

I measured 7.5 inches.

What? That can’t be right. I double checked. Then I got a hard on and measured BPEL again, expecting to be closer to my initial measurement of 6.25” last week.

And I measured 7.0 Inches.

My ratio, 7.5/7, indicated with the proposed theory that I could probably benefit more from length exercises over girth, as my EQ is high.

But that’s beside the point. I am having a hard time fathoming that I could have legitimately gained 3/4” EL in less than a week. I’m convinced I did my initial measurement wrong. If the ruler says 8.5 in another three months, perhaps I’ll believe my original measurement and simply thank the boner gods for having a highly trainable shlong. Stay tuned, tomorrow is day 8 of JP 90!

Side note: got dumped by my girl yesterday. Life goes on!

Rest day today. Edged for 20 minutes, no EJ. Planning on only releasing once a week - to facilitate maximum gains.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Missed a day this week, it has been difficult to get consistent uninterrupted alone time for more than an hour a day, I've been welching on the entire routine - usually only doing 2 sets of 50 jelqs, and 2 sets of 30 v jelqs, as opposed to the recommended 3 sets of each. I'm still consistently warming up and stretching while showering, and cutting the exercises down by 30% helps to shorten the routine. It's difficult to find time to edge during the day as well on top of the warm ups, stretching, exercises, and warm downs.

My life will get a little less chaotic in a few weeks due to some changing living circumstances, and it will be much easier to do the complete routine with warm downs and I'll have time for edging as well. I've just got to make due with what I've got now, which ends up being about 4 days out of 7, with the aforementioned shortened exercise volume when I don't have time.

I've been getting riskier and riskier with edging in an attempt to MMO, today I accidentally took it over the edge of the PONR, but was able to successfully withhold most of my load. A little bit dribbled out and I immediately felt the olfactory chemicals turning me off. Just going to have to practice more is all.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

JP90 Today with warm up in shower and cool down. I'm about to enter my last week of no-free-time so I can get back on a consistent 2 on 1 off or 5 on 2 off. Recently I have been doing PE approximately every other day.

My dick feels different in my hand. Longer, it's noticeable. I won't spill the beans until my scheduled measure in on August 9th, but I think I am going to have some excellent news and really amazing results from JP90 - and I'm not even a full 30 days in!

Side note - experimenting with edging I have been practicing methods to kill the sensation near the PONR, and I found that doing a strong reverse kegel while I'm in that zone really helps. I am curious to try it during sex to see if it has the same effect, but it could be a big breakthrough for me in terms of Pre-e.

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Been consistently following JP90 for the last week now that I have a normal and predictable life schedule.

Note: I've tried several different lubricants and have so far found that coconut oil is by far the best one I have used. I tried using a water based lubricant that I found on Amazon with high reviews, but not only did it have a weird smell (advertised as "odorless") but after any PE session I found that it made my penis lightly itch for the next 20-30 minutes, even after a solid rinse. Avoid "Nooky" brand lube unless you'd like to independently verify my claims.

My original girth measurement was not mean - it was a single value at the middle of my dick. My base is noticeably larger in girth than the rest of the shaft, so a truer measure back on May 9 was probably closer to 5.25" if I took three values and averaged them.

Yesterday was the final day of a week routine of 3 days on 1 day off, 3 days on. I intended to do 5 on 2 off but didn't have time in the middle of the week so I decided to tackle the routine another way.

I have been holding my ejaculations to once per week. Being recently single and not super outgoing by nature, I enjoy the extra energy and drive to go out and meet new women. Also continuing to address Pre-E problems by trying to eliminate mental imagery during masturbation/ edging. It's been tough and I didn't know that was even a strategy until recently. I have not been doing kegels other than those recommended during stretching in JP90. I'd really like to start doing a consistent routine, but don't want to further imbalance my pelvic floor, and I think I should bias the training to 40/60 kegels/ reverse kegels.

Got a date set up for next week with a girl I've hooked up with before. Hopefully it'll lead to sex and help me to get over my ex. If only I could see the look on her face in a few years when I'm 8.5x6

[Aurelius Junior Member Find all posts View Profile Close Aurelius]

Update 7-5-2018

I usually miss a day a week for one reason or another, been averaging about 4 days of PE per week on JP90. I've got another full month before more my first official "gain" measurements where I'll update my signature, whether good, bad, or no news.

Nothing major to report, other than my progress with attaining MMO is progressing nicely. Since I have been doing kegels, and disciplining myself to avoid involuntary ones while edging, I have gotten much more accustomed to the feeling of holding back an orgasm when I am really close to the PONR. I thought that I had my first ej-free orgasm a few days ago, but I was so amazed by the feeling that I let go of the kegel too soon and there was a little bit of ej dribble and I hit the olfactory wall. I am confident that if I had held it for another 5-10 seconds I could have continued again. As a guy who has been challenged with mild and at times severe pre-e, the possibility of MMO and retaining arousal is mind boggling. Another observation I made was that the more intensely I hold back from orgasm, the longer I can edge and stimulate the glans without a profound impulse to orgasm. I have 30-60 seconds of consequence free masturbation, where it doesn't matter how fast I go or what I do, I won't orgasm. I recommend anyone struggling with pre-e to experiment in attempting MMO and see if you have the same sensations (or lack thereof).