Just_Let_Go Progress Thread (Pre E)

[just_let_go Junior Member Find all posts View Profile Close just_let_go]

Hi guys, after getting some help from Pegasus and LoverLover I've gotten started and thought I'd document my progress here.

My Pre E routine at this stage is:
(I Will aim for every day, but it's not always possible).


at least 15 minutes of edging with no visual stimulation
1.5 minute hindi squat 3 - 4 times a day
5 minute tennis ball massage
Will bring in kegal exercises later as I'm giving mine a rest at pegasus's suggestion.
(Will update this as I go)

I'll also be going to the gym every day as I normally do, so any exercises I can add into that I'm open to suggestions
Any pointers or ideas are more than welcome!

I'll only post updates on this when I have sex with my girlfriend. Which at the moment isn't very often because of how bad my pre E has been

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It is possible to overdo the tennis ball massage while you are unconditioned so use judgement.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

https://www.pegym.com/forums/exercis...ng-stress.html

[just_let_go Junior Member Find all posts View Profile Close just_let_go]

https://www.pegym.com/forums/exercis...ng-stress.html

Hi Pegasus, thanks for the helpful links. When do you think I should add kegals and/or reverse kegals into my routine again? Cheers