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I'd thought it was a good idea to start a basic log to post and share my routine and get hints and tips from you guys :P
Started PE-ing from April 10th, and since then i have noticed some gains, which gave me confidence both in me and this routine. I read a decent amount of threads and devised this routine, with influences from JP's 90 day routine and Kingpole's routine.
I'm on a 2 on 1 off schedule, because 5 on 2 off doesn't seem nearly as smooth to me :P
- Firstly, i warm up with a hot shower for about 10-15 minutes, dipping my unit in a bowl (sort of) of hot water and using the showerhead also for warming up.
- Next up, stretching. I started with 2 sets of stretching in all directions, while counting 25 quick kegels. After each set I do 10 circles while stretched to the right and left. Currently at 4 sets at 35 kegel count and 20 rotations after each set.
- 1-2 min of helicopter shakes.
- Jelquing. I don't count them, i just do them. i'd say an average of 50 low EQ jelqs, 50 average EQ jelqs, 50 high EQ jelqs (at about 65-70% erection), will try higher EQ jelqs later on, since i'm a newbie at PE. After those, i do 40 v-jelqs.
- Another 1-2 min of helicopter shakes.
- Edging, my favourite. Also don't time myself while doing it ... I just enjoy it. Also, since there is a debate over edging after PE is beneficial or not, i took the middle road. I edge, but not ejaculate.
- Every now and then, i also do bed fowfers, for about 30 minutes.
Mostly, that's it. I usually change tiny bits in order to experiment every now and then, but i stick to this. Any thoughts or ideas would be greatly appreciated
In 5 weeks of doing this routine, i've gained about 0.4" both in EL and EG, but that might have been due to EQ improvement. An improvement nonetheless in which i take pride
Started PE-ing from April 10th, and since then i have noticed some gains, which gave me confidence both in me and this routine. I read a decent amount of threads and devised this routine, with influences from JP's 90 day routine and Kingpole's routine.
I'm on a 2 on 1 off schedule, because 5 on 2 off doesn't seem nearly as smooth to me :P
- Firstly, i warm up with a hot shower for about 10-15 minutes, dipping my unit in a bowl (sort of) of hot water and using the showerhead also for warming up.
- Next up, stretching. I started with 2 sets of stretching in all directions, while counting 25 quick kegels. After each set I do 10 circles while stretched to the right and left. Currently at 4 sets at 35 kegel count and 20 rotations after each set.
- 1-2 min of helicopter shakes.
- Jelquing. I don't count them, i just do them. i'd say an average of 50 low EQ jelqs, 50 average EQ jelqs, 50 high EQ jelqs (at about 65-70% erection), will try higher EQ jelqs later on, since i'm a newbie at PE. After those, i do 40 v-jelqs.
- Another 1-2 min of helicopter shakes.
- Edging, my favourite. Also don't time myself while doing it ... I just enjoy it. Also, since there is a debate over edging after PE is beneficial or not, i took the middle road. I edge, but not ejaculate.
- Every now and then, i also do bed fowfers, for about 30 minutes.
Mostly, that's it. I usually change tiny bits in order to experiment every now and then, but i stick to this. Any thoughts or ideas would be greatly appreciated
In 5 weeks of doing this routine, i've gained about 0.4" both in EL and EG, but that might have been due to EQ improvement. An improvement nonetheless in which i take pride
on the log. good luck brother!
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