I'm doing JP90's routine now, which consists in:
For warmming up and down I'm using a hot water bottle.
For jelqs I'm using a water based lube.
The protocol is 2 days on and 1 day off.
Starting at 05/27/2018
Days progress:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
Lime - day completed
Red - day off
Black - day to go
Initial Stats:
NBPFSL - 6,8cm (~2,68in.)
FG - 8,7cm (~3,42in.)
NBPEL - 14,5cm (~5,70in.)
EG - 11,8cm (~4,64in.)
Thank you!
10min warm up
stretches + 25 fast kegels (left, right, out and up)
regular jelq (3x50reps)
V-jelq (3x30reps)
5min warm down
stretches + 25 fast kegels (left, right, out and up)
regular jelq (3x50reps)
V-jelq (3x30reps)
5min warm down
For warmming up and down I'm using a hot water bottle.
For jelqs I'm using a water based lube.
The protocol is 2 days on and 1 day off.
Starting at 05/27/2018
Days progress:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
Lime - day completed
Red - day off
Black - day to go
Initial Stats:
NBPFSL - 6,8cm (~2,68in.)
FG - 8,7cm (~3,42in.)
NBPEL - 14,5cm (~5,70in.)
EG - 11,8cm (~4,64in.)
Thank you!

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