Linear Newbie Routine

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

I'm going to be starting out on a slightly modified version of the Linear Newbie Routine to officially test the less is more approach.

Routine:
2 on 1 off

10 minute rice sock
30 jelqs (add 2 every session)
warm down with warm wash cloth


Also, I've been taking a zinc supplement, which I don't see mentioned too often on here, and it's 100% improved my erections.

I'll be updating this log at least once a week or whenever I have something to comment on. Any advice, questions, or comments will always be appreciated!

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

Couldn't finish my first session last night, found it hard to maintain an erection high enough, I was probably just tired and distracted. I tried again this morning and maintained an eq between 60-70% the entire time. I did 30 jelqs (60 strokes) and it lasted around 4 to 5 minutes.

My pelvic floor is still somewhat tense, right now I'm doing belly breathes and I'm trying to cut out kegels completely. I'll be starting hindu squats and yoga next week.

[RayRoussel Member Find all posts View Profile Close RayRoussel]

I overtrained, getting hard flaccid, which has given me issues with ED, something I've never had issues with. My dick was completely useless on Monday and, for lack of being able to express it well, felt pathetic. Yesterday and today, I've been experimenting with the angion method. It took a lot of effort to get hard yesterday in order to do the exercises for angion. It was much easier today. I'm also working on my pelvic floor. It's overworked and tense. Yesterday I had to kegel in order to stay hard. Yesterday, while it wasn't rock hard, I could focus more on relaxing my pelvic floor while erect.

Google angion method on YouTube. I think you only need to watch the first video. Apply light touches for the exercises. I touch as if I'm applying just enough pressure to push a vein flush with the rest of the skin. Doesn't take much at all.

I hope you stick with all of this. You deserve to feel good about yourself. Remember it takes dedication. If you can't do your whole routine, a small amount of time as much as possible is better than none. I'm applying that to working out. I'm doing just a little bit everyday, building up naturally to diving in. If for some reason that I can't do a full 60 to 90 minutes, I'll do whatever it is I can. Keeping the routine is better than setting it aside entirely for a day. I'm sure you know these things, I'm saying it anyhow because I would like you attain the progress you want to make

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

After every jelqing session I've been getting a dull ache in my testicles, turtling, and my bc muscle is flexed. I injured myself by doing way too many kegels as a newbie a few months ago, and I haven't fully recovered. So for the time being, I'm abstaining from all pe and am starting a yoga/squating routine, I'll post it once I figure out the full routine.

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

Yeah, I'm familiar with the angion method, and now that you bring it up I'm sure that it would help and I'll maybe introduce it before going back to jelqing. I really appreciate the kind words.

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

PF has been getting better daily, the tension is completely gone, but I still do have a slight ache in the testicles and everything around the bc muscle feels tight but not sore, still everything is improving daily. I haven't been doing yoga or stretches, just trying to put the least amount of pressure on my PF by laying down most of the day in the most comfortable positions for me. I'm starting the yoga and stretches in the next few days. Here's the new routine:

3X per day
3 30 sec deep squats
3 20 sec knee-to-chests
3 20 sec butterfly pose
1 45 sec cobra pose

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

Going to have to stop stretching already. I don't know what happened but after returning home from a 2 hour car ride yesterday, my lower body has been sore as hell. Everything should be fine within the next few days, just gonna try to stay off my feet as much as possible until then.

My erections seem to be back to normal. I'm able to get near 100% erect without any physical stimulation. I've masturbated 3 times between yesterday and today and haven't had any issues with the PF, however I've been having an issue with premature ejaculation. The first two times I wasn't able to last more than a minute. I realize this is due to my weak pelvic floor but I've always been a bit of a quick shooter while masturbating mostly due to lazy habits I believe. So, jelqing is going to have to wait. After all, what's the point of being bigger if I only last 2 minutes?

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

Been a while since I updated. I got a little lazy with meditative rk's and masturbated too much which has led to some tension coming back. I'm going to start stretching/yoga today, but with a slightly different set, I'll update when I figure it out.

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

1X a day AM
Meditative rk's throughout all stretches
5 min Meditate
2 min Wall assisted deep squat
10 min Pillow stretch
4 min Butterfly pose
1 min each leg Pigeon pose

[jarjarsithlord Junior Member Find all posts View Profile Close jarjarsithlord]

Well I have hard flaccid again. It seems that the yoga may have exacerbated the issue, but I'm still not sure. It's strange because at some times throughout the day my penis is fine and hangs lower and fuller then before I started yoga, but at other times, I have hard flaccid, and uncomfortable erections. I may still continue with the yoga with a lesser degree for the next few days to gain more insight.

I've ordered a magnesium supplement to see if that will help at all. I'm really not sure why this hasn't healed yet. It's been months since it originated, and I've tried abstaining, staying off my feet, working out, yoga, rk's, cutting out kegels, etc. I'm going to start meditating for a longer period of time, but I have a hard time believing this is purely psychological. I've had some long stretches of time where I had no anxiety since the injury, but still limited progress.