Humble goals

[M3talh34d Member Find all posts View Profile Close M3talh34d]

Hi everyone, I have been here for a while and I was exercising irregularly
today I decide to make a log here to keep me motivated, I will try to do it 5 days per week and 30 min each session
if you have any addition which can help me I am ready to hear it

anyway, I just make a routine because this is my first day exercising after a while

Stretching : ( 14 min ) 2min for each exercise

Straight up
Straight up and to the right
Straight up and to the right
Straight out
straight out and to the right
straight out and to the left
rotating stretch

rest for 2min

Jelqing : (20min)

10min x 2 (rest between for 2 min )


It will be really great if I achieve my goals, thank to everyone that will participate to keep me motivated to do it.

[M3talh34d Member Find all posts View Profile Close M3talh34d]

that first session was great I hope I could do more because I have more free time now
but I think that's not good to overdo it
so I stopped and I will try to stick with it for like 2 months and after that think in changing the program

[Ellford Senior Member Member of the Month Sept 2019 Find all posts View Profile Close Ellford]

For your stretches, you're grabbing, pulling, and holding for a full 2 mins per angle?

I'd suggest adding in the three angles of a BTC stretch, as well as the three angles downward.

Each week try to increase either your time per set of jelqing or number of set per jelq.

[M3talh34d Member Find all posts View Profile Close M3talh34d]

For your stretches, you're grabbing, pulling, and holding for a full 2 mins per angle?

yes

I'd suggest adding in the three angles of a BTC stretch, as well as the three angles downward.

I do it in those angles because of the LOT theory, do you suggest to give those angles less time or they have the same importance as my angles?

Each week try to increase either your time per set of jelqing or number of set per jelq

if I do it for each week it will increase the time fastly, do you say that I have to this for infinity or what ?

[M3talh34d Member Find all posts View Profile Close M3talh34d]

guys, do you think that it's wrong to do each stretch for two minutes?

[M3talh34d Member Find all posts View Profile Close M3talh34d]

I have one month of privacy and free time, I am just sitting here watching episodes from series so I think to exploit this opportunity by exercising more, maybe 2 hours per day, but I am really afraid that this gives me negative results.

[Ellford Senior Member Member of the Month Sept 2019 Find all posts View Profile Close Ellford]

One of the best stretching routines is:

BTC:
Left for 30 seconds
Straight for 30 seconds
Right for 30 seconds

Straight Down:
Left for 30 seconds
Straight for 30 seconds
Right for 30 seconds

Straight Out:
Left for 30 seconds
Straight for 30 seconds
Right for 30 seconds

Straight Up:
Left for 30 seconds
Straight for 30 seconds
Right for 30 seconds

Thats ONE set - Do this for 3-4 sets total.

LoT is a theory that I too used to subscribe to, but it has been proven false after years of testing and deliberation.

[raybbaby Senior Member Find all posts View Profile Close raybbaby]

Two hours of PE per day is way too much. I say it's too much for anyone, but definitely too much for a new guy. Don' t fall victim to thinking "more exercise means more size". It just means an overworked, worn out penis. Seriously, 20 minutes per day is a good start. Do that for a week and see how you feel.

[M3talh34d Member Find all posts View Profile Close M3talh34d]

Two hours of PE per day is way too much. I say it's too much for anyone, but definitely too much for a new guy. Don' t fall victim to thinking "more exercise means more size". It just means an overworked, worn out penis. Seriously, 20 minutes per day is a good start. Do that for a week and see how you feel.

I am not a really new guy, I already had my newbie gains and I am conditioned too, but as you said two hours is too much for anyone

[M3talh34d Member Find all posts View Profile Close M3talh34d]

Elford, thank you I will follow this routine NOW!

[M3talh34d Member Find all posts View Profile Close M3talh34d]

Hi, I stopped PEing because I decided to take a no fap challenge and I'm afraid that I can't do it if I keep touching my penis every day, jelqing makes me very horny.. I will stop until I get used to abstaining from PMO