PE exercise

[Aswath Senior Member Find all posts View Profile Close Aswath]

Today's Routine 8Min Basic Jelq Some side jelq to fix curve.5day on 2 day off routine.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Today's Routine 8 Min Basic Jelq,rest days coming.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Today Routine 8min Basic Jelq
5day on 2day off.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Today routine 8 Min Basic Jelq
5day on 2 day off

[Aswath Senior Member Find all posts View Profile Close Aswath]

Today's Routine 8min Basic Jelq
5day on 2day off

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi, After one month of jelq only routine i have not seen any results and what shall i do should i want to continue with same routine.I have done 3 day on for three weeks for 5 min jelq session and last three weeks have done 5 day on and 2 day off.Yesterday i measured no results have been seen.why is that did i do jelq properly.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi, Today Started New Routine
Jelq - 5Min
Stretch - 5Min
Anyone have opinion about the routine and anything relating yo it kindly mention.

[Ellford Senior Member Member of the Month Sept 2019 Find all posts View Profile Close Ellford]

Hi, After one month of jelq only routine i have not seen any results and what shall i do should i want to continue with same routine.I have done 3 day on for three weeks for 5 min jelq session and last three weeks have done 5 day on and 2 day off.Yesterday i measured no results have been seen.why is that did i do jelq properly.

You 5 min sessions are nothing more than a warm-up. You want to be increasing your intensity (more Jelq sets, or more time). When I Jelq in the shower, it's for 20 mins. I then supplement that with hanging in the evenings.

Have you checked out the beginner routines? The JP90 will have you eventually jelqing for nearly an hour or more when you're close to the 90 day mark. Check out the Start Here button at the top left.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi Ellford, I have done JP and stopped due to EQ now somehow managing to do the routine,i have increase to 8min not more than that.I wish too much blood will cause any problems.Now i have started stretching with it 5min,after some weeks i will change intensity and what is your current EQ and if erect till how much can you stay erected.

[Aswath Senior Member Find all posts View Profile Close Aswath]

Hi Everyone, Continuing with routine
5min Basic stretch
5min Basic Jelq