KY1995 Progress Log

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Starting measurements:
BPEL - 7.25
NBPEL - ?
MEG - 4.5
BEG - 4.75
EQ - 8.5/10

I started the JP90 routine around 11-12 weeks ago and followed it for 10 weeks just as the routine was laid out. I went with the 5 on 2 off route. After 4 weeks I added in the bathmate for 3 sets of 5 minutes directly after I was finished with my workout. But before that I took my measurements at the end of the 3rd week.

3 Week Progress Measurment:
BPEL - 7.375 +.125
NBPEL - ?
MEG - 4.75 +.25
BEG - 4.9375 +.1875
EQ - 9/10 +1/10

[KY1995 Senior Member Find all posts View Profile Close KY1995]

I then added in the x4 Labs extender after just one week of the bathmate. I wore it for 12 hours week 1, 18 Hours week 2. Then I took measurements at the end of week 6. With no progress made.

6 Week Progress Measurements:
BPEL - 7.375
NBPEL - ?
MEG - 4.75
BEG - 4.9375
EQ - 9/10

[KY1995 Senior Member Find all posts View Profile Close KY1995]

I didn’t take any more measurements until the end of week 10 which is when I decided I was conditioned enough to start my own routine. Especially since I made no more gains and I could most likely attribute most of my initial gains to EQ improvement.

Week 10 Progress Measurements:
BPEL - 7.375
NBPEL - ?
MEG - 4.75
BEG - 4.9375
EQ - 9/10

[KY1995 Senior Member Find all posts View Profile Close KY1995]

My new program was targeting girth, length has never been my real concern, it would just be a bonus. Which is why I started wearing the extender for only 1 hour after each bathmate and workout session. Just to keep my penis in an enlarged state for longer.

New routine looks like this:
10 Minute Warm-up
5x20 Tunica Tugs
4x20 Bundled Stretches
50 Wet Jelqs
25 V Jelqs
10x20 ULIs
25x5 Squeezes

Followed by:
3x5 Minutes Bathmate
1 Hour X4 Labs Extender

After 2 weeks or 12 weeks total of PEing (Which is today) I took my measurements to see if I had made any progress because all my PIs were good so I was wanting to see if I should stick with the reps and sets im at now or up them a little. But I made some great progress so I’m going to stay at this for another 2 weeks then reassess where I’m at.

12 Week Progress Measurements:
Week 12 - Monday 6/18
BPEL - 7.375
NBPEL - 6.5
MEG - 4.8125 +.0625
BEG - 4.875 +.125

*+ Measurement is the amount added from the last measurements recorded not from when I started.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Congrats on your gains! Looks like what your doing is working for you.

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Need to make a correction to my BEG. I actually lost size from my week 10 measurement. I was 4.9375 and went down to 4.875. However, this could’ve just been a bad measurement from week 10. As I’ve noticed when I begin to lose my erection from say a 9/10 down to a 6-7/10 I’m actually slightly thicker at the base. So I believe it was still an improvement when fully erect. Not sure why it’s like that, I don’t understand how it is slightly smaller when fully erect then when semi-erect at the base.

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Congrats on your gains! Looks like what your doing is working for you.

Thanks! So far I’ve made some amazing gains. I’m already closer to my goals than I expected to be. Maybe down the road I’ll go more for the length I desire but I’m not sure

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Decided to up the amount of squeezes today to 30. For no other reason than the fact that I wanted to have a number I could perform evenly with each hand. What I mean by that was before I would have to do 10-15 reps with my left hand at the base then 10-15 reps with my right hand at the base. Since my routine was to do 25 total. So now I’ll just do 15 each way.

Hope this wasn’t a bad idea since I made gains the last 2 weeks from just 25 squeezes. Everything else is still the same.

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Took the last 2 weeks off. Decided to ease back into the same routine by starting out yesterday and then Thursday. Also dialed it back a little and only did 5 ULIs and 20 squeezes. I kept everything else the same. Post workout I was the biggest I’ve ever been after finishing a workout. So hopefully the rest period will help with some gains. In about 2-4 weeks I’ll take measurements and see if any progress is made.

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Not sure what week I’m on since I took 2 weeks off. I think week 15 but since I’m starting back this week I figured I’d take some measurements to see how much if any I had lost.

Week 15 Progress Measurements:
BPEL - 7.5
NBPEL - 6.625
MEG - 4.75
BEG - 4.75

My length has actually increased from the break? But my girth got slightly smaller. I’m guessing that my previous measurements for girth was slightly off because it was in a slightly swollen state all the time from all the girth work? Just a guess. Not sure how to explain my length gains.

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Decided to make a come back. I started back a little over two months ago, basically following the JP90. Now I’ve decided to go for some serious girth now that I feel I’m conditioned again. I’m going to start with clamping. The past few weeks I have actually been experimenting with it, learning how it works, how much I can handle and just looking at my positives and negatives. Now I’m going to start following a strict plan and see what I can do.

I’m going to do 2x10 minutes sets of clamps every other day (EOD). With a 10 minute break between sets. For now, I’m thinking M,W,F and take the weekend off or I might just go EOD.

I’m also going to add in the bath mate for a post clamp session of just 5-10 minutes maybe just once a week. I know it probably won’t do much, but figured why not. It’s relaxing.

Starting measurements:
BPEL: 7.5
MEG: 4.8125
BEG: 4.875
(Note this was after one set of clamps, with a 10 minute rest)