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Been doing PE and PreE exercises for 2 weeks now. Wanted to keep a log of it so here it is.
How my schedule works MWF are best for my PE exercises so I do 3 days a week only and 4 off days. I think the days off are really helping. TTS I do full body workouts and cardio. Started with the jelq free routine at 7 squeezes and kegels and added 1 each time and then 100 side to sides and added 15 each time.
Anyways here's what I did today
10 min warm up
12 squeezes
180 side to side stretches
12 erect kegels followed by reverse kegels
15 min stop start with Fleshlight
10 min warm down
Its been going very well lately and have actually seen some growth. About 1/8th in girth and 3/16th in length since I started 2 weeks ago. I measure 7 1/16" BPEL and 4 7/8 MEG. My base girth is at 5 1/2" but forgot to measure that beforehand. Could be EQ gains but haven't really ever had bad EQ so who knows probably just newbie gains but I'll take them! My flaccid is hanging more than it used to as well. I really enjoy the squeezes makes it feel really thick!
How my schedule works MWF are best for my PE exercises so I do 3 days a week only and 4 off days. I think the days off are really helping. TTS I do full body workouts and cardio. Started with the jelq free routine at 7 squeezes and kegels and added 1 each time and then 100 side to sides and added 15 each time.
Anyways here's what I did today
10 min warm up
12 squeezes
180 side to side stretches
12 erect kegels followed by reverse kegels
15 min stop start with Fleshlight
10 min warm down
Its been going very well lately and have actually seen some growth. About 1/8th in girth and 3/16th in length since I started 2 weeks ago. I measure 7 1/16" BPEL and 4 7/8 MEG. My base girth is at 5 1/2" but forgot to measure that beforehand. Could be EQ gains but haven't really ever had bad EQ so who knows probably just newbie gains but I'll take them! My flaccid is hanging more than it used to as well. I really enjoy the squeezes makes it feel really thick!
Admin of the Month Mar 2015
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