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  • New to PE, logging here

    Hi all,

    I've been looking into improving my overall sex game and have been lurking on these forums for a couple of weeks now. While I'm still skeptical about actually being able to grow my member, I figured there is no hurting in trying. Kegels, edging and abstaining from porn have worked for me in the past, and these are not necessarily all backed up by science either.

    Aside from increasing the size of my unit, I'm also looking into improving my EQ and techniques/angles. I might not be able to make my girl feel 'full' yet with my current 4.7 inch girth and 6 inch length, but I sure as hell can do my best to try to hit all of her right spots. Putting a pillow under back, elevating her, putting her legs behind her ears and squeezing them together should all result in a tighter and deeper fit.

    My girlfriend has been pretty promiscuous in her past, loves rough, big dick porn, has had threesomes and got stretched by a black guy. Even though she tells me she loves my dick and it is big enough for her, I don't really believe her and given her past, feel pretty insecure about it all. She also likes to avoid talking about the topic, which does not really help.

    In any case, I figured the best way to act on this insecurities and anxiety is to do everything in my power to improve them. Hence the penis exercises and focus on technique/angles. In this log I will mostly focus on the former, not the latter. Below is my routine for the next 90 days, any advice on how to improve this routine is welcome:

    Daily routine
    • No Porn (I successfully abstained for 90 days, but returned to bad habits recently)
    • 100-150 kegels
    • 5 min warm-up (hot water over unit in shower)
    • 5 min stretching
    • 5 min jelqing (90 v-jelqs and 150 wet jelqs)
    • 20 min Bathmate session
    • 20 min edging


    I will do this as often as possible, I have quite a busy working schedule, so resting days will come up spontaneously.

    I also take the following meds and supplements:
    • Tadalafil 5mg
    • L-Citrulline 8000mg
    • L-Arginine 1500mg
    • Pycnogenol 180mg
    • Maca 1tbs
    • 85% Dark Chocolate 100g
    • Nitrates (in the form of a beet, rucola and berry smoothie)

  • #2
    HeyZippert!

    Welcome to the Gym

    It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

    It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

    Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

    Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

    PE safely and good luck with your endeavors.
    Valued Member of 12+ years at the PEGym
    12/'09 (start) NBP EL - 4.5, EG - 4.4
    12/11 NBPEL - 5.1, MSEG - 5
    01/13 NBPEL - 5.35, MSEG - 5.1
    01/14 NBPEL - 5.35, MSEG - 5.25
    01/16 NBPEL - 5.4, MSEG - 5.5
    Fat Pad = 1+/-

    Real cars have two seats. Everything else is a bus.

    Comment


    • #3
      Thank you for the advice. Judging by today's PI's (I did this routine a first time yesterday) I should definitely take one day on, one day off. Did not get any morning wood today and my unit just feels a bit 'off'.

      Comment


      • #4
        Yes, an 'unconditioned' penis usually won't tolerate too much/too strenuous, when starting out. That's why the 90 day plan lets you build up, and learn how your penis deals with all that exercise.

        Good luck !
        Valued Member of 11 years at the TheBiohacker
        Looks are deceiving, mirrors don't lie.

        Comment

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