Hazards' Progress Log (JP90 + Edging)

[Hazards Member Find all posts View Profile Close Hazards]

Mar 7 2019
- 10 minute warm up
- JP90 stretches + up-left, down-left, up-right, down-right
- 10 mins wet jelqs
- 6 mins v jelqs
- 10 minute warm down
- 5 mins kegels
- 50 min edging

Notes: - Lost a few entries due to the database error a few days ago

Mar 8 2019
Had no time for PE

Mar 9 2019
- 10 minute warm up
- JP90 stretches + up-left, down-left, up-right, down-right
- 10 mins wet jelqs
- 6 mins v jelqs
- 10 minute warm down
- 5 mins kegels
- 15 min edging

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Mar 10 2019
- 10 minute warm up
- JP90 stretches + up-left, down-left, up-right, down-right
- 10 mins wet jelqs
- 6 mins v jelqs
- 10 minute warm down
- 5 mins kegels
- 18 min edging

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Mar 11 2019
Rest day

Mar 12 2019
- 30 min edging
- Had no time for my standard routine

Mar 13 2019
- 10 minute warm up
- JP90 stretches + up-left, down-left, up-right, down-right
- 10 mins wet jelqs
- 6 mins v jelqs
- 5 mins kegels
- 10 minute warm down
- 30 min edging

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Mar 23 2019
- 10 minute warm up
- JP90 stretches + up-left, down-left, up-right, down-right
- 10 mins wet jelqs
- 6 mins v jelqs
- 5 mins kegels
- 10 minute warm down
- 20 min edging

Mar 24 2019
- 10 minute warm up
- JP90 stretches + up-left, down-left, up-right, down-right
- 10 mins wet jelqs
- 6 mins v jelqs
- 5 mins kegels
- 10 minute warm down
- 30 min edging

[Hazards Member Find all posts View Profile Close Hazards]

It's become very clear to me that I have a terrible porn addiction. It's one of the biggest reasons I've failed to stick to my PE routine so many times and it has also affected my motivation to attract to women. I've decided that from today, I will stop watching porn for at least 30 days. I don't intend on restarting my PE routine until after this period. I want to give my unit time to recover (I've been noticing some shrinking and increased soreness recently ) and also sufficient time to get my mind off porn and sex, so that when I restart my routine I'll be able to do it more consistently.

[Hazards Member Find all posts View Profile Close Hazards]

Initially, I was not serious enough with trying to quit my addiction, and I ended up totally giving up for several months. At the beginning of lockdown I started realising how much porn had negatively affected my life as I hit a new low in my personal life, and I became invigorated to finally get rid of this bad habit once and for all. I struggled, again for months, barely able to retain for more than 4 days in a row. I was persistent on doing better for myself on this occasion so I refused to give up no matter how many times I relapsed. I never lost my inspiration. During this time I started practising meditation, I try to meditate every day that I remember to. As a result of meditating, I have noticed that my mental clarity and my control over my impulses have improved over time. I don't plan on PMOing ever again in my life, I have seen how it does way more damage than you realise in the moment, and has the ability to ruin one's life if you let it. The issues PMO gives you creep up on you, and by the time you notice it, you're already a shell of your former self.

I believe I'm now able to resist my urges and I have taken action to distance myself from my access to porn and arousing images. However, I'm not ready to restart a new PE program just yet as I want to reach the 90 day goal in my NoFap reboot to confirm to myself that I am no longer a slave to my compulsions and I also want to ensure that when I start doing PE again, that my gains/measurements are not negatively affected by frequent masturbation. In the mean time, I will be, and have been reading forum posts and learning (and re-learning) things about PE. I intend to have a very clear idea of what I want to do next regarding PE by the time I reach my 90 day goal. I'm interested in investing in supplements, a cockring and a ball stretcher, I've read some good things about how they help with PE. I think I may start by doing some modification of JP90 and then invest in some devices.

I have been a member of the site for while and I think it's unfortunate PE hasn't worked for me yet but with a refreshed mindset, hopefully my result will be different.

EDIT: I'll make a new thread once I'm ready to start PE again

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Hey Hazards, I can't help but notice that your starting measurements are my goal measurements lol. I started about 5.3" NPEL and 4.25" girth.

I'd say focus more on the steps of improvement you are already taking and think of the lost time as a sunken cost. Best of luck!

[Hazards Member Find all posts View Profile Close Hazards]

Hey Hazards, I can't help but notice that your starting measurements are my goal measurements lol. I started about 5.3" NPEL and 4.25" girth.

I'd say focus more on the steps of improvement you are already taking and think of the lost time as a sunken cost. Best of luck!

Hahaha the grass is always greener, I've got to admit though, that I made a mistake when I made that measurement. My starting measurement is actually 6 3/16 " which is 6.1875".

Thanks for the advice and good luck to you too!

[Hazards Member Find all posts View Profile Close Hazards]

I initially wanted to wait until I went back to university, where I will have more privacy to do PE but the more I read on it, the more I want to start making gains. Recently, I have been experimenting with some light stretches here and there and I'm preparing to create a light routine to do until I'm back at uni.

I have created a google spreadsheet in order to keep all the random information I learn about PE in one place. I'm also going use it to track my log/journal in addition to one on the forum.

Below is the first thing I wrote in the journal:

(04/08/20)
"I've just realised that I have had hard flaccid problems for many years and I never knew it. I think my HF problems probably started around the time I started watching porn. I had no idea about PE or NoFap so thought nothing of it. I've had HF for so long that I forgot the penis was supposed to be spongy when flaccid. The combo of my porn addiction, HF and turkey neck have all probably contributed to my penis looking extra small while flaccid. I'm on NoFap and have been doing a light PE routine since last week and I've noticed my flaccid hang and softness improve tremendously. I've also been working on reducing/fixing my turkey neck whilst jelqing, I stretch my balls in the opposite direction to the jelqs and I also do some directional stretches with my balls. I will continue this routine provided I continue seeing positive PI's, there's no structure on on/off days yet."

My first stint into PE was mainly focused on erect gains but now I appreciate that it's important to be aware of the overall health of my unit, I want to learn more about EQ and PI's, and how to respond to them.