Kegels

[wankingsausage Junior Member Find all posts View Profile Close wankingsausage]

I've seen how Kegels are done on Internet and the routine's not same everywhere One method says that you should squeeze the PC muscle for few seconds release rest and repeat,while the other one says you have to contract the PC muscle relax and repeat.What're the differences between the two methods and what's usually adopted as routine during Kegels(I personally feel the latter method is better than the former one).

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hmm you are stressing about the difference between squeeze and contract?

[wankingsausage Junior Member Find all posts View Profile Close wankingsausage]

Yeah

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Lol.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I will explain.
When you squeeze it contracts and when it contracts it means that you squeeze.

Contract or squeeze?
Squeeze or contract?

Its the same thing brotha , just different terminology