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First post but been reading these forums for few years. Have been doing on & off manual exercises, bathmate & hanging but stopped everytime after few weeks.
Another attempt. Hopefully will stick with it this time.
Routine is simple(5 days per week).
2 hrs of hanging with LG hanger.
Followed by minimum 6 hrs of stretching with phallosan ADS.
Will add in bathmate whenever possible.
Let me know if any suggestions.
Starting with BPEL - 6inches
Goal is to continue the routine for 6 months and re-evaluate routine based on results. Will post measurements every week.
8/21 - 2 hrs of hanging with 4.5lbs. Followed by 6 hrs of stretching.
Another attempt. Hopefully will stick with it this time.
Routine is simple(5 days per week).
2 hrs of hanging with LG hanger.
Followed by minimum 6 hrs of stretching with phallosan ADS.
Will add in bathmate whenever possible.
Let me know if any suggestions.
Starting with BPEL - 6inches
Goal is to continue the routine for 6 months and re-evaluate routine based on results. Will post measurements every week.
8/21 - 2 hrs of hanging with 4.5lbs. Followed by 6 hrs of stretching.
Member of the Month Aug 2015
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