Healthy Donger Routine

[Lucian Senior Member Find all posts View Profile Close Lucian]

Girth days are lovely. So much expansion, no bruising as I use to from overworking. I may have found a routine that fits. Fingers crossed for gains in the future.

Measuring in Wednesday before PE for my 11/1 measurement. We'll see final measurements from previous routine and a solid baseline to measure this new one against and will be sure to get good pics for the boys and future progress pics.

Cumulative Hours (9-5-18 to current)
Phallosan Forte: 195
Size Genetics (PG): 5

[Lucian Senior Member Find all posts View Profile Close Lucian]

Not sure what the **** is going on with my measurements but it's becoming QUITE frustrating. This may be the breaking point where I throw rulers away and just work. What a bummer. Very angry, quite let down.

Breathe... into the extender I go. Maybe it's the weather.

Cumulative Hours (9-5-18 to current)
Phallosan Forte: 198
Size Genetics (PG): 5

[closed219 Member Find all posts View Profile Close closed219]

Well I think it doesnt make sense at all.
Did you replicate the measurements properly?
Good room temperature?

[Lucian Senior Member Find all posts View Profile Close Lucian]

As similar as I could make them. Temperature, posture, same ruler, I've even lost a little weight, solid EQ, warmed up / stretched out a little bit prior to measure.

I believe my option is to just not measure. I have decent starting pictures that are proof of my starting size, clearly bigger than what I came in at today, same position.

This is the second month in a row my size has 'decreased' at least for what the ruler shows.

[closed219 Member Find all posts View Profile Close closed219]

Thats strange.
I would suggest to make a break for at least 7 days, maybe some really light stretching, and jelqing.
You mentioned high fatigue. I'm not a PE expert, but for me this sounds like overtraining.
Good luck, keep it up and us up to date.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Moving past yesterday and onward. Good girth workout today.

Cumulative Hours (9-5-18 to current)
Phallosan Forte: 205
Size Genetics (PG): 7
Days porn free: 11

[Lucian Senior Member Find all posts View Profile Close Lucian]

Why is it so hard to stay porn free my brothers? Why is my mentality so weak? Today restarts the timer, having had made it 12 days, the longest in 9 years. We turn the clocks back to 0. Progress, not perfection. The girlfriend also noticed something was 'off' afterwards. I was so down and full of anger at myself after I caved.

Next goal is 21 days, starting today.

Cumulative Hours (9-5-18 to current)
Phallosan Forte: 205
Size Genetics (PG): 11
Days porn free: 0

[Zyxciz Senior Member Find all posts View Profile Close Zyxciz]

I gave up trying to stay off porn. However, my temptation to watch it has worn off slightly after receiving mental health consultation.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

While i have never really had issues with porn i do try to stay away fro the hard stuff . I have found this can have a negative effect even on a none addict.

[closed219 Member Find all posts View Profile Close closed219]

Why is it so hard to stay porn free my brothers? Why is my mentality so weak? Today restarts the timer, having had made it 12 days, the longest in 9 years. We turn the clocks back to 0. Progress, not perfection. The girlfriend also noticed something was 'off' afterwards. I was so down and full of anger at myself after I caved.

Next goal is 21 days, starting today.

Cumulative Hours (9-5-18 to current)
Phallosan Forte: 205
Size Genetics (PG): 11
Days porn free: 0

Keep it up!
Porn sucks.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Will do.

I'm taking a week off of PE, based on feedback I've received here and conversations with Pegasus. I'm willing to treat my measurement symptoms as over training and will be back at it this upcoming Sunday.

I'm already wondering what I'll do with my free time this week

[Lucian Senior Member Find all posts View Profile Close Lucian]

Cold showers were reinstated today. Mind over matter. If anyone else practices cold showers, I've found it helps me to play a specific song while I'm doing it. I then focus on just singing the song, start to finish. It's surprising how hard it is to focus on singing a song when you're in the cold but really emphasises focus.

[Corey.lawson615 Junior Member Find all posts View Profile Close Corey.lawson615]

Nice routine dude!

[Lucian Senior Member Find all posts View Profile Close Lucian]

Nice routine dude!

Thanks, but it's about to be knocked down a notch. Despite conditioning and some time under my belt, I believe this is way too much and leaves me borderline injury. Taking a week off currently to heal and reassess routine.

[Lucian Senior Member Find all posts View Profile Close Lucian]

My size has recovered. One week off of PE and my dick has returned to its normal size, plus a little something so that feels good. Currently at 7.125" x 5.2" BPELxMEG. Not adjusting November logged stats but hopefully December's will not be hindered by over training.

Thanks to Pegasus for the recommended time off. It was hard to step away from PE, but worth it. Time to reassess and get back to work.

Cheers!