Decided to start a progress thread to help stay motivated. For those interested: I am in late 20s, have low EQ, premature ejaculation, very low libido, depression, social anxiety, generalized anxiety. Sexual problems since starting SSRIs ( 3 years ago ) have definitely hurt my confidence and kept me from escalating on dates. I do believe I had premature ejaculation before SSRI's however.
Last week I finally got off of SSRI's. My Dr thinks my low libido and sexual dysfunction is due to taking them and that I should start seeing more serious recovery when I get to week 2-3.
My plan is JP90, kegals several times a day, and edging. I have not had success with supplements in the past but I am using ginger pills. Also I am on finasteride for hair loss.
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This past week I went 5 PE sessions and tonight an off day. Main problems this week have been staying erect during PE. Have not started adding edging to the mix yet. Kegaling whenever I think about it throughout the day.
What needs work: hard staying at correct amount of EQ during PE. Also difficult finding time for all these exercises and edging. Been hitting PONR towards end of PE sessions so need to work on determining arousal levels and being more disciplined ( feel like I give in to wanting the rush ). Libido still feels low.
Successes: This morning I had morning wood EQ5, which is actually an achievement as I completely stopped having this since starting medication.
Last week I finally got off of SSRI's. My Dr thinks my low libido and sexual dysfunction is due to taking them and that I should start seeing more serious recovery when I get to week 2-3.
My plan is JP90, kegals several times a day, and edging. I have not had success with supplements in the past but I am using ginger pills. Also I am on finasteride for hair loss.
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This past week I went 5 PE sessions and tonight an off day. Main problems this week have been staying erect during PE. Have not started adding edging to the mix yet. Kegaling whenever I think about it throughout the day.
What needs work: hard staying at correct amount of EQ during PE. Also difficult finding time for all these exercises and edging. Been hitting PONR towards end of PE sessions so need to work on determining arousal levels and being more disciplined ( feel like I give in to wanting the rush ). Libido still feels low.
Successes: This morning I had morning wood EQ5, which is actually an achievement as I completely stopped having this since starting medication.

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