Log for keeping myself on track to bigger unit

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Firat of all i want to say hello to everyone who will read this thread
I just want to open this thread for myself. I have never been consistent im training and i want to change that.
I have made a routine for myself which consists:
I will be doing like 15-20 jelqs at first and 10 sec all direction streches + side to side ones.
The routine will be 2 on 1 off but instead of jelqing and streching one day will be edging for like 1hr for maximum expansion i will be using 2gr+ arginine 30mins prior to edging. Then 1 day totally off. I will be adding 5-10 jelqs every other session if everything will be alright. I tend to get injured easily so i want to start slowly.
Later i will introduce phallosan. Im capable wearing only 4hours at most.
I will update this thread with the starting measurements the next day. I think thats all i have to say for now.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Was also very inconsistent. Recently got my bathmate and started everything over again.

Starting measurements:
Bpel 5.7
Meg 5
Lets see how it goes. Currently im still conditioning. I have kept log in my phone then decided that i can start uploading here. Recently i measured my width because it looked very flat. I came up nearly 2 inches with 5 at girth so i decided to incorporate some v jelqs and overhand on sides I hope i will not over do it. Im doing Bm 1 day on 1 off also wearing phallosan 2hours on bm days and up to 4 on off days. As i said i will incorporate some jelqs on bm off days. Im uploading my log:
11.21 start - bm 3x2min - phallosan 2
22 bm off pf 3h
23 3x2 bm , pf 1
24 bm off , p 4
25 bm 6min, p 3.5
26 off day
27 bm 3x3 p off
28 bm off pf 2
29 bm 3x3 1
30 bm off p 1.5

12. 01 bm 3x3 p 4

I have long working hours so not everytime i can use my phallosan. Now ill try to update it daily. Bye. Feel free to add something that can help for my routine.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Just got from work. Today is the new week im upping my bm minutes. I did 4x3min everything went well couple red dots no high pressure still. Pumping not past my bpel but ill try it later. I have couple hours for extending still.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Today bm is off. Warmp in hot bath + 10min rice sock. Same for cool down. Did like 30 overhand jelqs and 20 -25 v jelqs. Today i probably not gonna use phallosan becouse i dont have much time and also im tired from the job.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Today after work i pumped 4 sets 3mins with higher pressure i might have overtrained ill take a day off tomorrow. Today no phallosan tomorrow too.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Today is my rest day. Couldnt resist and done some ballooning before sleep.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Feel free to post your EQ stats for each session, and measure every two weeks or so.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Thank you for post Big Al! I will buy normal ruler and take measurements because i only have tape one. Today it was bm session 4 sets 3mins. Pumped lil harder some red spots shown off but overall everything went well. No phallosan still didint had time for it. Today is my pay day i have plans buying supplements i have read in burritos thread zma, htp5, arginine, for better deep sleep and enchanting blood flow. Thats it for today im travelling to work now im working outside all day after work i will do overhand jelqs and v jelqs and try to accumulate some phallosan hours.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thank you for post Big Al! I will buy normal ruler and take measurements because i only have tape one. Today it was bm session 4 sets 3mins. Pumped lil harder some red spots shown off but overall everything went well. No phallosan still didint had time for it. Today is my pay day i have plans buying supplements i have read in burritos thread zma, htp5, arginine, for better deep sleep and enchanting blood flow. Thats it for today im travelling to work now im working outside all day after work i will do overhand jelqs and v jelqs and try to accumulate some phallosan hours.

For best results use a piece of non-stretchy string to take your measurements. It not only conforms to the curves of the penis but it can be used very quickly and painlessly to take assessments.

[HangHung Member Find all posts View Profile Close HangHung]

Gotta get those pf numbers up or it's gonna end up taking over a year to see anything. Try wearing overnight, but do not overdo the tension or it'll wake you up. Keep it on green. Then you can go yellow/red during the day. Imo if you're doing <8h a day the effect of the pf will be negligible.

Also try increasing your pump duration until you get to 10min before increasing the number of sets.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Yeah i know but im kinda scared to sleep with it on because sometimes even after few hours my tip would be dark strange color hard to explain. About the pump. Do you mean 10 min at once? Because im doing 12 total goal is to be able to do 4 x 5mins with good pressure.
Today it was off day for my pump. I came back from work late and with some kind of flu i didint do anything today i will edge for some time before sleep and thats all , damn i cant find a strategy how to accumulate those hours on pf .

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Yesterday i bought arginine with lysine will be taking each morning. Did my pumping in the morning im slowly increasing my lenght in the pump and i feel less pressure so i think im going the right way. Im off to the shops so still no phallosan im planning to pick up some zma supplements for better sleep and as i think better healing and some cologne for winter hehe

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Arginine and lysine have to be taken apart in time.

[Tanzanas Senior Member Find all posts View Profile Close Tanzanas]

Do you mean its not good to take all of them at once?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yes.