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08/10
-7min warm up;
-10min stretching;
-21min jelq;
-7min warm up;
-10min stretching;
-21min jelq;
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09/10
routine:
>5min warm up;
>21min jelq;
I'm happy my Meg 14.5 (5.70 ") and apparently the length has increased but I will update at the end of the month now.
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Nice Doc! Very nice!
Anyone would be jealous of the way you've made gains.
I'm curious about how you take the time of your stretches, I mean, when you say that you stretched X amount of minutes does it include the time between stretches or is it only the time the penis is stretched?
By the way what's your native language?Initial measurements:
BPEL: 6.5" MSEG: 4.9"Comment
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I'm doing the stretching with 5 stretches of 30s, without rest between the sets, the pulls are slight. My mother tongue is Portuguese.Originally posted by jon.carrax View Post
I see that part of my winnings at the start might have had EQ interference, but I'm still progressing not at the same speed as before.Comment
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10/10
Rest.
One thing I noticed the times I had sex, rest is necessary for training, because I feel that some injury can happen.Comment
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11/10
Routine:
-6min warm up;
-23min jelq;
-12min stretching;Last edited by Docgym; 10-11-2018, 05:47 AM.Comment
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12/10
Routine:
-5min warm up;
-23min jelq;Comment
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13/10
Rest.
14/10
Routine:
-5min warm up;
-10min stretching;
-21 min jelq;Comment
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15/10
Rest.
16/10
> 5 min warm up;
> 10 min stretching;
> 20 min jelq;
>>>On the day of rest I did a length measurement and I will pass some measurements NBPL13.4 cm (5.27 ") and BPEL 15.6 cm (6.14"), I find the BPEL measurement very inaccurate so I had to create a different shape to measure. Another thing, I can not do exercises one day after having sex, because I feel uncomfortable in stretching or jelq.Comment
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Doc- Just continually check your erection quality or EQ. Every time my EQ has dipped its because I pulled too hard or too much time. Eventually my EQ will dip and when it does I don't freak out. Just go easy for a few days. Its a good reason to take your time and enjoy the adventure.Comment
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I agree with you, I believe that all the training I do should not cause pain, any discomfort I close and I leave for another day.
17/10
>5min warm up;
>5min stretching;
>21min jelq;
18/10
>Rest.Last edited by Docgym; 10-19-2018, 06:48 AM.Comment
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19/10
Routine:
>5 min warm up;
>12 min jelq up;
>12 min jelq down;
>>>I noticed that this movement of jelq down and up, greatly improves the length of the penis is visible difference.Comment
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I think I did not talk about my food, my food routine:
> Low carbohydrate and lots of vegetables;
> Quantity of controlled protein;
> Vitamin supplement;
> A glass of wine every day;
> Workouts are performed fasting in the morning;
I put this information in the form of evaluating some parameter that hinders growth in the PE
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20/10
Routine:
>5min warm up;
>24min jelq;
>15min stretching;
2 month earnings:
>Bbpel: 6 mm (0.24 ")
>MEG: 2mm (0.07 ")
>bpel: 5mm (0.20 ")
Total earnings
NBPEL11.6cm (4.56 ") >> 13.6cm (5.35") +0.78 "
BPEL 13.9 (5.47 ") >> 15.7 cm (6.18") +0.70 "
MEG 13.3 (5.23 ") >> 14.5 cm (5.70) +0.47"
I am very happy with the results of the PE. Let's see if by the end of the year I get nbepl 1 "
Last edited by Docgym; 10-20-2018, 07:08 AM.Comment
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21/10
Rest.
22/10
Routine:
>jelq 25min;
>7 min stretching;
The truth is that in the first month I did not take photos which makes me sad because I did not believe it would work and now I am in a state of euphoria with the results.
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