newbie routine p90!

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23/10

Routine:
>25 min jelq;
>7 min stretching;

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24/10

rest.

25/10

Routine:

> jelq 26min;


One thing I have noticed that the EG got stagnant so I made measurements and noticed it to a close raise of the penis glans. Although the length gains are constant, I believe that the focus of the exercises on length has helped in this.

[ezryst Junior Member Find all posts View Profile Close ezryst]

maybe i should try on this routine i was planning to gain my D, i was just lurking finding the right methods

[Docgym Member Find all posts View Profile Close Docgym]

maybe i should try on this routine i was planning to gain my D, i was just lurking finding the right methods

Looks with my short PE time, I have noticed that using the following maximizes gains and improved my EQ:


Routine:
> warm up 5min;
> jelq 5min up; jelq 5min down, jelq 5min up, jelq down; (20 min)
> stretching all directions 30s 4 sets


Now the reason for stretching after the jelq is that I do not feel the sensation of any pain, all exercises performed with low tension. Put it in your mind slowly and always !!!

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26/10

Routine:

> warm up 5min;
> Jelq 27min;
> stretching 10min;

Now I'm training not to ejaculate more in sex so as not to affect my development in PE. Yesterday 45 min of sex without ejaculating.

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27/10

Routine:

>warm up 5min;
>25 min jelq;
>5 min stretching;

Today I did a quick measurement to confirm that the MEG apparently stagnated, but here are the measures:


bpel: 15.9 (6.25 ")
nbpel: 14.0 (5.51 ") Missing 0.5" for my target of 6 "
meg: 14.6 (5.74 ") (it's getting more uniform, it probably takes over 1 year for the 6" target)

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28/10

Rest.

29/10

Routine:
>26 min jelq;
>5 min stretching;

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30/10

>28 min jelq;
>7 min stretching;

I ended up talking to my wife about my PE, she said now I understand why it takes so long in the bathroom kkkk. Another detail is that continues the girth without change, now the penis size has undergone constant change.

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31/10

Routine:

>27min jelq;
>Edge;

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01/11

Rest.

An update: I just made a measurement and hit nbepl 14.2 cm (5.59 ") and bpel 16.0 cm (6.30"), I'm very happy to achieve a 1 "gain in nbpel. it would be so fast, but I will continue training until I reach my goal of nbpel 6 "x meg 6".
Now the girth remains unchanged. It probably interfered with the gains the jelq down.

Total earnings
NBPEL11.6cm (4.56 ") >> 14,2 cm (5.59") +1,03" (2 months and 13 days)
BPEL 13.9 (5.47 ") >> 16,0 cm (6.30") +0.83"
MEG 13.3 (5.23 ") >> 14,6 cm (5.74) +0.51"

Thank you! Pegym

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02/11

Rest.

03/11

Routine:

>27 min jelq;

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04/11

Routine:
>30min jelq;

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05/11

rest.

Today I made a measurement of bpel 16.3 cm (6.41 ") a gain of 0.94". As for unchanged girth I believe I will stay stagnant while focusing on length.

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06/11

routine:

>30 min jelq;

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07/11
Routine:

>25 min jelq;