PE and GYM WORKOUT Log

[yungdaggerdik Junior Member Find all posts View Profile Close yungdaggerdik]

Hello everybody, I'm 18 years old and this will be my PE log and my workout log.
PE Routine:
Warm Up :
Wrap Hot Cloth Around Groin Area : 8 min

Stretch (30% Flaccid Max) :
- Helicopter Shakes 20 sec
- Stretch To Left For 25 Quick Kegels
- Stretch Straight, 10 BIG Circles Left, Then Right

Repeat Cycle 5 More Times, Second Stretch Must Be Done Right Straight Up And Down.

Jelq (Use Coconut Oil as Lube, 60 to 70% Erect Max) :
- Wet Jelq 3-4 Sec x 50
- V Jelq x 30

Repeat 3 Times To Total 150 Wet Jelqs And 90 V Jelqs

ULI's and Angion Method:
- ULI's 1min x3
- Angion Method - 5 min

Warm Down :
Hot Shower

Frequency: 2 days on, 1 day off
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Workout Routine:
Ice Cream Fitness

Frequency: AxBxAxxBxAxBxx
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Starting Measurements:
Starting size of penis and my weight will be added very soon!
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Short Term Goals:
BPEL: 7"
MEG: 5.25"

Long Term Goals:
BPEL: 8"
MEG: 5.75"
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Additional Info:
I am also doing NoFap and attempting to eat a lot healthier, this means eating food that will help with an increase in testosterone (eg. eggs).
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I straight out want the hardest, biggest dick I can possibly have - so if anyone has any suggestions to any of my routines or things I should do, PLEASE REPLY TO THIS THREAD INFORMING ME OF WHAT I SHOULD DO. Thank you <3

[yungdaggerdik Junior Member Find all posts View Profile Close yungdaggerdik]

Just finished my gym workout for the day.
There is an issue with the starting measurements for my penis as I jacked off 3 times today, which is when I realised I need to stop jacking off hence the NoFap. Anyways, my dick is destroyed and I highly doubt I am gonna be able to do a PE workout because it is so sensitive. So the measurements will happen tomorrow and so will my first proper PE workout.

[yungdaggerdik Junior Member Find all posts View Profile Close yungdaggerdik]

OKAY, did my first PE workout today and it went well until I got so horny at the end that I jacked off. Fuck. Gotta get this Nofap streak going.
BPEL: 5.9”
I wanna get that to 7” within the next 6 months, thats ma goal.