JP 90 day + no pron

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Hey guys,

I've been a lurker on PEGym for a while now. I've done spurts of exercises, but I haven't successfully done JP 90 days from start to finish. I'm going to change that. I'm also kicking the porn habit. I went porn free for several months this summer, but I broke last week under the pressure of work.

Start date of PE and being porn free: 11/23/2018

About me: 25 year old gay male in the US. I'm a 9-5 young professional with moderate to high stress job with occasional to frequent travel. Some mild to moderate anxiety (recovering workaholic, mild ADHD, mild social anxiety). Non-smoker, social drinker. Try to keep a good sleep schedule, but sometimes I go without much sleep. Morning person.

Current routine: JP 90 days; 2 days on 1 day off (also going porn and masturbation free)

UPDATE: Going to try lower intensity. Getting lower EQ, fewer morning/night woods, flaccid is still hanging low tho, possible mild discoloration...hard to tell. Better safe than sorry.

1. Heli shake (20 sec count - 10 in each direction)
2. Basic stretch to left - 25 quick kegals
3. Then stretch straight out - slowly rotate in circle 10 times counter-clockwise and then 10 times clockwise
-- Repeat steps 1-3 for right, upward, downward, and straight out
4. Wet jelq - 150 reps, 3-4 secs a rep with both hands counting as one rep.
5. V jelq - 90 reps - upward, towards left, towards right


Timing: Ideally, I'd go to the gym, come back, shower, do PE, do some focusing meditation, and head out the door. Below is the breakdown I'm aiming for. If I don't get to do PE in the morning, I'll plan on taking an after work evening shower and doing it then. Not a big fan of using a rice sock to warm up.

- Alarm goes off at 6:00
- Gym by 6:30
- Home by 7:40
- Shower and PE done by 8
- Meditation done by 8:30 and head out the door

Starting bone-pressed erect length (11/23/18): 6.6 inch
Starting measured erect girth (11/23/18): 5.5

Goal: 7.7 BPEL (~1 inch growth); Girth 6 girth (~.5 inch growth)

Connect with me: Looking for accountability partners to keep in regular contact over Kik, LINE, or PM on here.

Daily log:
Day 1 - 6: Logged in thread.
Day 7: Did routine late night.
Day 8: Did routine in evening after work. Used vaseline for the first time instead of lube. Worked great. Definitely sticking to vaseline from now on. Got some action tonight (orgasm), but it was at least 1 hour post PE session so hopefully gains unaffected.
Day 9: Rest day. Got action. No morning wood today. Hmm.
Day 10: Strong hard-on throughout day. Did PE towards the evening. Flaccid feels longer when doing stretches. No longer getting hard while jelqing. I'm able to stay soft. Going to try to swap out vaseline for coconut oil since it's more natural.
Day 11: Kind of worries about PIs. Mine are mostly neutral, but I'm worried about my hardons decreasing in frequency. Not sure if it's due to PE or due to rebooting my no porn/fap habits (you flatline for a short time period). Anyways, did routine. Think I see some mild discoloration. Flaccid hanging low. Kind of want to measure myself even though I'm only at day 11.
Day 12 - 12/4: Rest. Mostly uneventful day. Still strong with no fap/porn.
Day 13 - 12/5:
Day 14 - 12/6:
Day 15 - 12/7: Rest
Day 16 - 12/8:
Day 17 - 12/9:
Day 18 - 12/10: Rest
Day 19 - 12/11:
Day 20 - 12/12:
Day 21 - 12/13: Rest
Day 22 - 12/14:
Day 23 - 12/15:
Day 24 - 12/16: Rest
Day 25 - 12/17:
Day 26 - 12/18:
Day 27 - 12/19: Rest
Day 28 - 12/20:
Day 29 - 12/21:
Day 30 - 12/22: Rest - Going to measure
Day 31 - 12/23:
Day 32 - 12/24:
Day 33 - 12/25: Rest
Day 34 - 12/26:
Day 35 - 12/27:
Day 36 - 12/28:
Day 37 - 12/29:
Day 38 - 12/30:
Day 39 - 12/31:
Day 40 - 1/1:
Day 41 - 1/2:
Day 42 - 1/3:
Day 43 - 1/4:
Day 44 - 1/5:
Day 45 - 1/6:
Day 46 - 1/7:
Day 47 - 1/8:
Day 48 - 1/9:
Day 49 - 1/10:
Day 50 - 1/11:
Day 51 - 1/12:
Day 52 - 1/13:
Day 53 - 1/14:
Day 54 - 1/15:
Day 55 - 1/16:
Day 56 - 1/17:
Day 57 - 1/18:
Day 58 - 1/19:
Day 59 - 1/20:
Day 60 - 1/21: Going to measure
Day 61 - 1/22:
Day 62 - 1/23:
Day 63 - 1/24:
Day 64 - 1/25:
Day 65 - 1/26:
Day 66 - 1/27:
Day 67 - 1/28:
Day 68 - 1/29:
Day 69 - 1/30:
Day 70 - 1/31:
Day 71 - 2/1:
Day 72 - 2/2:
Day 73 - 2/3:
Day 74 - 2/4:
Day 75 - 2/5:
Day 76 - 2/6:
Day 77 - 2/7:
Day 78 - 2/8:
Day 79 - 2/9:
Day 80 - 2/10:
Day 81 - 2/11:
Day 82 - 2/12:
Day 83 - 2/13:
Day 84 - 2/14:
Day 85 - 2/15:
Day 86 - 2/16:
Day 87 - 2/17:
Day 88 - 2/18:
Day 89 - 2/19:
Day 90 - 2/20: Going to measure

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Day 3 of JP 90 day. Day 2 of being porn free. It seems a bit easier because this week I'm on vacation. When I get back to work, things may get tricky. I'm going to try to aim for morning gym, shower, and PE so it's all seamlessly done before I head out the door in the morning. Worst comes to worst I'll do PE at night.

- I have a small community on Kik/LINE to help be accountability partners.
- I downloaded this app called victory which helps people go porn free. It's basically a counter, but I'm using it as a counter and an indicator of how long I've stuck to PE AND going porn free.
- I'm going to use this calendar to help me stay motivated: https://www.rosinaguardia.com/wp-con...-printable.jpg

Ordering B complex and a multi vitamin today. Already have L-arginine.

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Okay so I've done PE for a few days. I've noticed my unit hanging a bit more, but I'm not getting any morning or night time wood. This might be a function of my no fap quest. I've read that it's a temporary side effect, but I'm not sure. Today is my rest day. I'll try to be more gentle on Monday (I'm doing 2 days on; 1 day off to start - working my way up to 5 days on; 2 days off).

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Had a really good workout today. Realized I misinterpreted JP90 days, so I my first few days of workouts weren't as great. Having good PIs - hard ons at night and in the morning. Had a decent hanging flaccid for most of today.

Still strong on no porn and no JO.

[jakeycakey Senior Member Find all posts View Profile Close jakeycakey]

Hey man, I had really good success with JP90. Stick with it because it takes time but gains will come before you know it. Best of luck!

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Hey man, I had really good success with JP90. Stick with it because it takes time but gains will come before you know it. Best of luck!

Thanks! Day 7 going strong. I posted a 100 day challenge calendar to my wall. Really helpful for staying motivated.

So far so good. EQ is up. Seeing positive indicators. Haven't missed a day as of yet.

[Vorrex Member Find all posts View Profile Close Vorrex]

Hey man, we are doing the same routine: No porn and JP90. I am on day 11 of no porn so far, hoping to keep it going forever. Good luck!

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Hey man, we are doing the same routine: No porn and JP90. I am on day 11 of no porn so far, hoping to keep it going forever. Good luck!

That's awesome man! I'm going to PM you. Maybe we can be accountability partners.

Day 8/90 of JP 90 days. Was really horny at work today. Hard most of the day. Think its a good sign. Yesterday and today I did me routine in the evening instead of the morning due to work. I like that I attempt PE in the morning because I have a fall back plan in the evening just in case.

Also strong with no fap and no porn. Printed out one of those 100 day project calendars, so I can visually mark my progress on PE and days gone by not using porn or jerking off.

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Day ten going strong! 1/3 way done with month 1. Updated log in original post. Good day of PE today. Flaccid feeling longer.

[Mike99027 Senior Member Find all posts View Profile Close Mike99027]

Good luck man, I'm also following the same program and no porn but I do masturbate because I do edging and it's quite uncomfortable if you keep doing it with no fap

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Good luck man, I'm also following the same program and no porn but I do masturbate because I do edging and it's quite uncomfortable if you keep doing it with no fap

That's awesome man. Good luck to you too! PM if you want an accountability partner.

[bigplayre Senior Member Member of the Month June 2019 Find all posts View Profile Close bigplayre]

Goodluck bro. I did a no porn/no masturbation/no ejaculation phase for 7 months. It gets very easy once you take a long bit of time off. Returned to all three and porn just recently because I have more self control over it now. I guess I'm going to go no porn again your post motivated me. Keep killin it bro

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Kind of worries about PIs. Mine are mostly neutral, but I'm worried about my hardons decreasing in frequency. Not sure if it's due to PE or due to rebooting my no porn/fap habits (you flatline for a short time period). Anyways, did routine. Think I see some mild discoloration. Flaccid hanging low. Kind of want to measure myself even though I'm only at day 11.

I'm about to go on an international flight this week, so I'm a little worried about being able to do PE. I could try doing a little on the plane...at least my stretching routine. I'm more worried about length growth than girth anyways.

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Goodluck bro. I did a no porn/no masturbation/no ejaculation phase for 7 months. It gets very easy once you take a long bit of time off. Returned to all three and porn just recently because I have more self control over it now. I guess I'm going to go no porn again your post motivated me. Keep killin it bro

Wow, hard mode for 7 months! Congrats. That's some serious will power. I'm going to try to kick porn forever and ease in fap after I'm done with JP90 IF I think I have enough control. Right now, it's compulsive. I don't want to do it, but I do it because I'm bored...and I do it when I'm supposed to be asleep which kills T levels, my mood, emotions, my looks, my ability to get up early and go to the gym, do PE, be ready for my day etc.

If anything, I'm hoping no fap helps me stick to the gym/PE/get enough sleep!

[Mike99027 Senior Member Find all posts View Profile Close Mike99027]

Kind of worries about PIs. Mine are mostly neutral, but I'm worried about my hardons decreasing in frequency. Not sure if it's due to PE or due to rebooting my no porn/fap habits (you flatline for a short time period). Anyways, did routine. Think I see some mild discoloration. Flaccid hanging low. Kind of want to measure myself even though I'm only at day 11.

I'm about to go on an international flight this week, so I'm a little worried about being able to do PE. I could try doing a little on the plane...at least my stretching routine. I'm more worried about length growth than girth anyways.

Maybe you are squeezing too tight or too little, do you feel blood following your hand and stopping at your other hand underneath the glans while jelqing? I've been getting nice morning woods since starting this but yes I think no porn does kinda reduce positive PIs in a sense, I dunno for sure because when I started I hadn't watched porn in quite a while anyway but I'm sure with good gentle workouts yours will come back