CrouchetyOldMan

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Still doing a lot of reading of everyone else's success / routine's.
I'm only interested in Length - So after reading Bathmate vs. Extender forum:

-- Grabbed the Quick Extender Pro Deluxe Standard - eta 11/27/18
-- Taking 80% of the nutrients mentioned throughout
-- Have to build up on the Stretching exercises (20min in the shower)

Have a 1year expectation on the final for 1in gain.
5.5 > 6.5
Girth the same at 6

Routine: week 1
Hot Shower - hit all the spots / warm up
Clockwise 20 seconds each point (Skip UP) as it goes that way too much already (double the down)
CounterClock " " " "
Left / Right thigh stretch 100
Helicopter 30 seconds
Jelg 10

Outside Shower:
Keagles during commercials (need to learn WTH a reverse is)
Updates on Sunday's

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Weekdays - On
Weekends - Off
Not using the extender yet: Saving it for week 4: doing beginner practices still

Added a few affirmations: (I do the subconscious thing
"Nourishing myself is a joyful experience, I am worth the time spent on my healing."
"I am comfortable looking in the mirror - I love me some me" (from the prophet Terrell Owens)..
Every Day in Every way - I am getting better and better.
Before going to sleep: I remind the subconscious that I've done everything i could do that day to feed and exercise - Do what you do to sculpt the vision.

Nutrients:
Ginko, Ginseng, Horny Goad weed, Prostara, Nugenix, Lecithin, Maca:
Using Coconut Oil for Jelg lube.

Results:
EQ went from 1-2/10 to 8+/10 this Tuesday when needed. Well over and hour, had to lube often - . attribute this to the nutrients ... (easily bigger than original measurements - as it was throbbing and bobbing) She was more aggressive now in the BJ so it actually stayed. I finished for the 2nd time out of 6 / She finished for the 3rd time out of 6 attempts since Oct. (the reason i'm here)
- total victory.

EQ - 2/10 - morning wood and hardness outside of sex itself - sporadic at best that deflates before I can even measure. Going to crack open the pills that came with the extender to get a measurement if i can't get it to full mast.

Shower exercise's the same:
Routine: week 2
Hot Shower - hit all the spots / warm up
Clockwise 20 seconds each point - R - D - L - D - R (right handed)
CounterClock " " " " (left handed)
Left / Right thigh stretch 100
Helicopter 30 seconds
Jelg - (Right hand >thumb up, Left hand>thumb down, Right hand>Index/Middle finger palm up - rinse/repeat 3 times each.

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Hammerhead - Found out a few things reading through here: (Replacing Porn with Forum). The head on mine is the smallest part to include 1mm below it.

added measurements for later:
3.75 - bone pressed - flaccid no pull
4.9 - bone pressed - flaccid pull
tip - 5.3 EG
EG - shaft - 6.0 +/- 1or2 - 90% of the way down and then +2/3
fat pad - .75 (5'9 - weight 185.5)

I'm guessing the Jelg's might add a bit based on how everything swells during.

12/4: Was reading around here and found someone mentioning a hot air blower/heater.
I have a hairdryer that has never been used for hair so i figured I'd give it a try.
Shower routine stays the same

Put the hairdryer in a boot - sitting on bed/towel for Coconut oil drips - let it warm up the area.
Repeated the same routine sitting down: Wider legs than shower with constant hot air- and it seemed to work okay so far..

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Week3:
15-20 minutes in the shower (normal routine)
added - 30-45 minutes with hairdryer in a boot on edge of bed
(Goal to hit 60 minutes a day)

Couldn't help but play with the Extender (Tried a few times - added a medium attachment to make it more comfortable)
Ripped two of the cushions in half and then modified to one on / one off.. Might try a cut up baby sock as read about in the forum.
Took 3-4 tries to figure it out - Added edited pic to album once i found one that worked
Flaccid pull was 4.9 / Took the extender to 5.4 (taking it easy) for 45 minutes...
Then went back to normal routine for 2 days (four total days of extender rest - once the weekend is over)
Seems just fine so far
Will do an hour a day next week at 5.5 stretch

Digging this so far..

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Week 4:
20 minute /in the shower
40 minutes /hairdryer in a boot.

1 hour Extender Pull 5.5 on Monday to 5.75 today

enjoying: Numi organic tumeric three root tea.

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Change in Grip: I'm amphibious so i can do left or right handed
JP90 - no Jelg - Index/Middle finger under claw palm down on top (Previous thumb/s down hold felt weaker for me - uncoordinated)
Clockwise/Counter clockwise and out straight 10 seconds or so each. Helicopter
100 side to sides right handed
100 side to sides left handed
(400 this morning)
the pull from the arm in use feels stronger than the push so switching hands feels like both sides are getting the same treatment.

----the above repeated with a hairdryer in a boot when nobody is around to hear it time of day.

Extender in the afternoons - 1.75 > 2hours - moving around causes slippage and resets..
Stretch is at 5 13/16ths (picpending) up from 5 8/16 most of last week.(piclogged)

Measurements: (EQ getting better each week)
I saw 6.0! to the 16th of an inch on Saturday - I'm counting it (most is probably due to real hardness health coming back)
back down to 5 12/16th with weekend off
non-extender Flaccid pull is up to 5 8/16ths from 4 15/16th
Flaccid look is F'ing great after extender of course, but normal next morning..

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Week5:

6.0 BPEL every morning this week with the stretching / will check again Monday to see if it stays. As mentions earlier in the week (this is at least 50% EQ health returned). Who, what, when, where, why aside - progress!

No update on EQ - woman sick this week... able to measure now though without losing it beforehand.

Quick Extender Pro 6inch stretch picture added to album today.. 5.5 / 5.13 > 6.0
tried adding another extension bar for the Friday 'increase'- backed off as setup was too difficult after, will do 6 for another week.

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Week 5b...
Change in schedule: Sat > Wed with Thurs/Friday off:
My turn to be sick last week and wasn't able to do more than the shower portion of the PE.
Picked up again on Sat.

Edit:
1. its weird ending on a Thursday..
2. its freaking great not being sick and trying to do basically anything...

Nutrients were half-assed this week, tough to swallow - sore throat
Ginko, Ginseng, Horny Goad weed, Prostara, Nugenix, Lecithin, Maca:
dropped the last three - too dang big/edgy to swallow.

I'm pretty much done with the goals..
Erection Quality is 7+ better than when I arrived (Woman tapped out Tuesday)..
--- EQ of 1 freaked me out and is what brought me here...

The stretching and extending will continue at the current pace, but that is just a want vs. a need..

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Review Material: lot of edits coming today:....

kickinthemebs
https://www.pegym.com/forums/success...erformers.html

Bnip
https://www.pegym.com/forums/progres...challenge.html

Exel / Top performers/logs/ (around my exact stats) 5.5/6.0


The "Plan"
============================================
1.5 months into the first 6 months exercises:
JP90 - no Jelg -
Dynamic vs static stretches
Clockwise 50 right handed
Counter clockwise 50 left handed
100 side to sides right handed
Helicopter 20 seconds
100 side to sides left handed
Helicopter 20 seconds
100 side to sides right handed
Helicopter 20 seconds
100 side to sides left handed
Helicopter 20 seconds
*the pull from the arm in use feels stronger than the push so switching hands feels like both sides are getting the same treatment.
----the above repeated with a hairdryer in a boot when nobody is around to hear it time of day.
Putting the Quick Extender Pro away: Will use in the 3rd sixth month set:
4.5 months to go - first set:

Second Set of 6 months:
Warm up in shower:
50 side to sides
Helicopters.
40 jelqs, 20 "V" grip jelq and 20 "U" grip jelqs.
Helicopters.
Edging up to 40 minutes

Third Set of 6 months:
Warm up:
50 around the clock
50 side to sides
Squeeze
Helicopter
Extender 2-4 hours
=============================================
pegym.PNG

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Put the Extender Away:
JP90 - no Jelg -

Clockwise 50 right handed - turning it like a crankshaft on an old car
Counter clockwise 50 left handed
100 side to sides right handed
Helicopter 20 seconds
100 side to sides left handed
Helicopter 20 seconds
100 side to sides right handed
Helicopter 20 seconds
100 side to sides left handed
Helicopter 20 seconds
----
EQ still going quite well: Supplements at full force again.

Overall Health
Added:
BulletProof Coffee in the morning / Green Tea-cold / Green Tea-hot
Add to the Tumeric tea and the spicy ginger tea.
(They get me through the day (trying to stay away from extra sugar / bread)
Blackberries/Celery snacks

5" of snow - not enough to snowblow.. That thing gets less use than I do.

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Measuring on the 2nd day off:

Normal routine - (boring without extender)... May...can't wait.

BPEL: between 6 1/6th and 6 3/16 ...
MSEG: no change: minus 2-3/16th near the top (?) guessing as its the grip point?
EQ: still going well (morning is still missing) - when needed though it is right on target...

Nutrients: Dropped Nugenix(used bottle), still have prostera, maca, HGW, Ginko, Ginseng, multi-vitamin

Eating: Much better / cutting sugar / bread(mostly)...
Drinking: Soda eliminated (1 per week)
Tea: Green tea several times per day, Tumeric once, spicy ginger once...

Excercise: Walking the neighborhood- yeah, I know.
Studying 6-10 hours a day (9 days to go) passed first practice exam (hardest one)- stoked

Keep on keepin on.