Denchikus' 2019 New Year resolution progress log.

[Denchikus Member Find all posts View Profile Close Denchikus]

2019 is essentially just around the corner (5 hours left as of me writing this). This idea of creating a progress log of sorts for P.E has been on my mind for a while now and, since I do not have really any resolutions, I figured I might start one as of right now.

Starting stats: Length (NBPEL) : 6.0 inches
Girth : 6.0 inches.

Goals for the end of 2019: Length (NBPEL) : 7.0 inches
Girth : >6.0 inches.
Quit porn completely

I am quite happy with my girth, however, it will most likely increase indirectly due to me working on length...
It has been a while since I have watched any sort of pornography, however, the need is still there sometimes and I wish to eliminate the last stains of my addiction...
I do a rather specific routine where my off days are only Monday, Wednesday and Sunday (usually it is Monday and Wednesday, I don't P.E. on Sunday due to the lack of privacy or if I overdid something on the previous workouts and need some more recovery time)
My routine consists of:
10 minute warm up
Jp's 90 day beginner routine stretches
10 minutes of jelqing (will be adding 15 seconds every month)
20 minutes of edging (will be adding 2.5 minutes every month)
2.5 minutes of cooldown
I will be doing some light stretching, bed fowfers to get the blood going and 120 regular and reverse kegels 1 day
on and 1 day off.
I will be completely abstaining from masturbation (outside of P.E, at least.) every day to let the penis recover better.
I will be measuring my morning wood every 2 ish weeks to see if I have made any results.

That is it for now! Wish everyone a happy new year!

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

Hope you reach your goals Good progress thread so far! Keep it up.

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

Thank you, Swimbarracuda!
I hope you reach your goals too I have a question, however. Should I limit the posting to once a week, once every 3 days? So I dont spam the thread and maybe cause unwanted strain on the site?

Thanks! You can post whenever you want. I post my workouts daily. On rest days, I don't post. I find that it motivates me to post on the days I do workout. That being said, some members prefer to post their workouts weekly or every other day, etc. You are free to post on your log whenever.

[Moose Tenderloin Senior Member Find all posts View Profile Close Moose Tenderloin]

Great job so far! Pornography is not an easy kick! Just gotta stick with it and remember why you stopped. No gets easier every time it's said.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Oh I have noticed that pornography is hard to conquer! However, despite getting urges to watch it and beat my meat I am doing quite well with fighting it.
And that is true! It has easier and easier overtime with each and every passing day

If any man thinks he can stand, let him take heed lest he fall...

Porn is a sneaky little bastard that will throat ya from behind the moment you think you got it beaten. Be vigilant.

[Denchikus Member Find all posts View Profile Close Denchikus]

So apparently running a blog is a bit more difficult than I had thought
Im thinking of posting measuring results only and what changes I have made to my routine.
Anyway, from what I have noticed, doing no warm down or cool down after a workout yielded minimal results in 2 weeks.
So I will be doing this routine for 2 weeks:
10 minute warm up
Jp's 90 day beginner routine stretches
10.5 minutes of wet jelging.
25 minutes of edging
5 minutes of warm down.
Penis measured at 15.5 cm (which is 6.102 inches). A 0.05 cm increase (0.02 inches).

[Denchikus Member Find all posts View Profile Close Denchikus]

It also seems that the forums likes trolling me sometimes...
(Was originally posted on march 2nd, 2019. I do not know what happened but it didn't save after I posted it?...)

2019/03/02

Penis measured at 15.75 cm (which is 6.2 inches!). A 0.25 cm increase (~0.1 inches)!
As of the start of March, I began doing this routine:
10 minute warm up
Jp's 90 day beginner routine stretches
10.75 minutes of wet jelging. (a 0.25 min. increase)
27.5 minutes of edging. (a 2.5 min. increase)
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)!

What I have changed up?

1. Began using slightly less temperature on the warm up. My penis feels less tired after stretching after I did so And less tired overall.
2. Began splitting the jelqing session into 2. For example: I jelq for 10.75 minutes. I set the timer to 5:22 and reapply my lube once more so it wouldn't turn into a half dry jelq towards the end ^^ It seems to be working out well and my penis feels nicer after the jelq session!

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

It also seems that the forums likes trolling me sometimes...
(Was originally posted on march 2nd, 2019. I do not know what happened but it didn't save after I posted it?...)

2019/03/02

Penis measured at 15.75 cm (which is 6.2 inches!). A 0.25 cm increase (~0.1 inches)!
As of the start of March, I began doing this routine:
10 minute warm up
Jp's 90 day beginner routine stretches
10.75 minutes of wet jelging. (a 0.25 min. increase)
27.5 minutes of edging. (a 2.5 min. increase)
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)!

What I have changed up?

1. Began using slightly less temperature on the warm up. My penis feels less tired after stretching after I did so And less tired overall.
2. Began splitting the jelqing session into 2. For example: I jelq for 10.75 minutes. I set the timer to 5:22 and reapply my lube once more so it wouldn't turn into a half dry jelq towards the end ^^ It seems to be working out well and my penis feels nicer after the jelq session!

The reason your entries are gone is due to a site issue we had...You can find info HERE.

[Denchikus Member Find all posts View Profile Close Denchikus]

The reason your entries are gone is due to a site issue we had...You can find info HERE.

Ah! As it seems, I did not forget to post it The site just derpd.
Thanks for the info!

[Denchikus Member Find all posts View Profile Close Denchikus]

2019/03/15


Greetings and salutations fellow Pegym users and guests! It is time for another update on the progress log !
https://giphy.com/gifs/excited-screa...-5GoVLqeAOo6PKPenis measured at 15.9 cm (which is 6.26 inches!). A 0.15 cm increase (~0.06 inches)!
I am quite happy that I have reached my goals in 2 and a half months rather than 3!
https://giphy.com/gifs/excited-screa...eAOo6PKCurrent
routine:
10 minute warm up
Jp's 90 day beginner routine stretches
10.75 minutes of wet jelging. (a 0.25 min. increase)
27.5 minutes of edging. (a 2.5 min. increase)
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)!

What I have changed up?

Absolutely nothing for now. I am quite happy with the progress and do not plan on changing anything!

Until early April, forum!

[Denchikus Member Find all posts View Profile Close Denchikus]

2019/04/01

Greetings and salutations fellow Pegym users and guests! It is time for another update on the progress log !
It has been roughly 3 months in total after I began doing PE seriously this year!
My initial goal was to gain 0.25 inches ( 0.635 cm).

Penis measured at 16.2 cm (which is 6.38 inches!). A 0.3 cm increase (~0.12 inches)! (Note - I averaged out the length. Some days I would get 16 cm and some 16.4 cm.)

https://imgur.com/a/lWtUp6r (Graph of progress in cm)

In total, I have gained 0.38 inches in length for these past 3 months!
routine:
10 minute warm up
Jp's 90 day beginner routine stretches
10.75 minutes of wet jelging. (a 0.25 min. increase)
27.5 minutes of edging. (a 2.5 min. increase)
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)!

I will be taking a week off PE for a week. Will start again in April 7th of 8th.
Until later, forum!

[Denchikus Member Find all posts View Profile Close Denchikus]

2019/04/16

Greetings and salutations fellow Pegym users and guests! It is time for another update on the progress log !
Penis measured at 16.4 cm (which is 6.457 inches!). A 0.2 cm increase (~0.079 inches)!

routine:
11 minute warm up (1 minute increase)
Jp's 90 day beginner routine stretches
10.75 minutes of wet jelging.
27.5 minutes of edging.
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)
Added in a little bit of light clamping to experiment!

Figured that adding another minute on the warm up may be beneficial since it gets the penis a bit more prepared for the routine...

I suppose this will be it! See you on May Day, forum!

[Denchikus Member Find all posts View Profile Close Denchikus]

2019/05/01

Greetings and salutations fellow Pegym users and guests! It is time for another update on the progress log !
Sadly my pc died and won't turn on so I have to use the phone for the update :c
But, good news! It was my 19th birthday! :>
Penis measured (as of May 1st) at 16.6 cm (which is 6.535 inches!). A 0.2 cm increase (~0.079 inches)!
Gained my first half inch guys! Woohoo! Took me roughly 4 months

routine:
11 minute warm up (1 minute increase)
Jp's 90 day beginner routine stretches
11 minutes of wet jelging.
30 minutes of edging.
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)
A lil bit of light clamping!

Made the routine a bit more difficult. I love the veins that clamping gives me.

I suppose this will be it! See you on in the mid of May!

[Denchikus Member Find all posts View Profile Close Denchikus]

2019/05/15

Greetings and salutations fellow Pegym users and guests! It is time for another update on the progress log !
Penis measured (as of May 15th) at 16.7 cm (which is 6.575 inches!). A 0.1 cm increase (~0.04 inches)!
Gains are a bit slow, but they are still coming

routine:
11 minute warm up
Jp's 90 day beginner routine stretches
11 minutes of wet jelging.
30 minutes of edging.
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)
A lil bit of light clamping!

I find it interesting how my dick feels more fresh after clamping, as if it rested

I suppose this will be it! See you in June, forum!

[Denchikus Member Find all posts View Profile Close Denchikus]

2019/06/01

Greetings and salutations fellow Pegym users and guests! It is time for another update on the progress log !
Penis measured (as of June 1st) at 16.9 cm (which is 6.654 inches!). A 0.2 cm increase (~0.08 inches)!
Happy that the gains are still coming!
routine:
11.25 minute warm up
Jp's 90 day beginner routine stretches
11.25 minutes of wet jelging.
32.5 minutes of edging.
5 minutes of warm down.
Piss pulls after every time I take a piss and kegels every other day. (110 regular and 130 reverse)
A lil bit of light clamping!

As it seems, I have been doing stretches wrong. Now that I have fixed my form after watching a few vids my penis hangs much lower after a workout and feels better!

I suppose this will be it! See you in the middle of June, forum!