Mange DO without using your muscles at all

[Nicknick Member Find all posts View Profile Close Nicknick]

Hey Guys,


Is there anyone who can do a DO without using his muscles at all, without straining his pelvic muscles when is close to ponr?

Instead of that, is possible to be totally relaxed when doing a DO....floor muscles totally relaxed...?



Thanks!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

re you refering to a rk style DO ? There is of course muscle action during this it is just of a different kind.

The mystic practise in Tao etc claims to do DO with energy movement or whatever . I would contend that these visulisations cause muscle action and the mechanism for DO is essentially the same at the physical level .

That said they are more subtle so if you want minimal muscle involvment then the mystic traditions are where to look .

If you are more interested in avoiding "strain " then increase your strength.

[Nicknick Member Find all posts View Profile Close Nicknick]

I understand, yes. Thanks!