Can't stop this train!

[Gaintrain Junior Member Find all posts View Profile Close Gaintrain]

Hi everyone, I'm new to PE and as of today I'm going to begin my routine in an attempt to gain around 2" in length and a bit of girth. I'll be operating my routine on a 5 day on/2 off basis and will be taking the listed supplements throughout the duration of my routine. Also, I'll be measuring every week and updating this log then aswell.

STATS AS OF 7/6/10

FL - 5.9"
FG - 5.5"
NBPEL - 7.0"
BPEL - 7.2"
EG - 6.1"

ROUTINE

Warm up in bath - 10 mins
30 sec stretches U/D/L/R with three stretches in each direction + rotarys x 25 in each direction
100 wet jelqs
25 5-sec kegel + 1x 30 sec kegel
Warm down with hot towel - 5 mins
Cold bath - 10 mins

SUPPS

Gingko Bilboa 60mg x2 Mor/Night
L'Arginine 500mgx1 Night after PE
Omega 3 Fish Oil 1000mgx 1 Lunch
Zinc 15mg x2 Mor/Night
Vitamin B Complex x2 Mor/Night

[Guest Close mrfun]

Good Luck.
Can see ur dick is thick as hell =) one inch more than me.. bastard :P

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Welcome Gaintrain!