3 Weeks gone, I saw little progress. also need advice about current routine.

[kapooroo Junior Member Find all posts View Profile Close kapooroo]

It's been 3 weeks today, i measured my BPEL, previously when I started it was 12.5 C.m. but currently it is 14.00 C.m. , I also saw some Girth gain also and my EQ also gets much better, which is quite surprising. my current routine is as follows:

Morning - 5 minutes Squeezing (Semi Erect) - helicopter shake - 5 minutes Horse Squeeze - Helicopter Shake - V- Jelq - Helicopter Shake - Warm Down

Afternoon - Side to side Stretches 10 minutes - 20 kegels - Jai Stretch 10 minutes Front, Left, right, down, - Bundled Stretch - 2 minutes - A-Stretch 2 minutes - Slow Crank Stretch

Night - Warm up - Wet Jelq 50 sets 5 seconds - V-Jelq 20 sets - A-stretch - Helicopter Shake - 30 Jelq 5 seconds.

Work routine is 2 days on 1 day off.

So, please advice any change is required or not in my routine? my goal is 20 C.m. in 1 year.

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

Double up your jelqs at minumum, i would siggest at least as many as in JP90

Also, don't split your workouts throughout the day, do them at all once

Lastly, focus on length before girth.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

It's been 3 weeks today, i measured my BPEL, previously when I started it was 12.5 C.m. but currently it is 14.00 C.m. , I also saw some Girth gain also and my EQ also gets much better, which is quite surprising. my current routine is as follows:

Morning - 5 minutes Squeezing (Semi Erect) - helicopter shake - 5 minutes Horse Squeeze - Helicopter Shake - V- Jelq - Helicopter Shake - Warm Down

Afternoon - Side to side Stretches 10 minutes - 20 kegels - Jai Stretch 10 minutes Front, Left, right, down, - Bundled Stretch - 2 minutes - A-Stretch 2 minutes - Slow Crank Stretch

Night - Warm up - Wet Jelq 50 sets 5 seconds - V-Jelq 20 sets - A-stretch - Helicopter Shake - 30 Jelq 5 seconds.

Work routine is 2 days on 1 day off.

So, please advice any change is required or not in my routine? my goal is 20 C.m. in 1 year.

Ok, you have only been at it 3 weeks. Do not change, especially since you are already seeing gains.
The gains are probably just newbie gains, but that is still good.

I am going to respectfully disagree with D6ggy9tyle:
As the routine is working, do not double up the jelqs. Keep going as is. My advice is at least 3 months until well conditioned, then increase.

And I also think there is nothing wrong with a split routine, I have been doing it that way for years.
Finally, 20 cm in one year may be unrealistic. Not impossible, but highly unlikely. That is more than most guys ever gain. (I gained about 5.5cm in 3 years.)

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Aiming to gain 7.5 cm in a year is unrealistic.

You could try a goal of 16.5 cm for the end of the year. That would be much more attainable.

Also, if you are gaining then you shouldn't change it. Keep going after the gains with the current routine. Make some changes when you start to not see anymore gains after some time has passed. Congrats on the early gains. They are quick at first but they are a bit harder to attain later down the road. Keep up the good work.