N4G's Progress Log

[need4gainz Junior Member Find all posts View Profile Close need4gainz]

I'm "sort of" new to pegym. I tried PE a couple of times before, but I got lazy and just stop.
The first time I did PE was years ago and I didn't measure.
The second time I did, it only went on for about 2 weeks, which I gained about 0.2" in length and no girth gain.

Note : Throughout the break I edge for 30mins ~ 4hours (occasionally) about every 2 days or so

I restarted PE again for roughly a month now.

Progress :
2018
11th May - 4.5" BPEL , 4.2" EG
25th May - 4.7" BPEL , 4.2" EG

Long Break

Restart
6th Feb - 4.7" BPEL , 4.2" EG
6th March - 5.1" BPEL , 4.4" EG


Current Goal 6.5" BPEL, 5.0" EG
Long Term Goal (For Now) - 7.0" BPEL, 5.5" EG


Current Routine
Hot Towel Warm Up - 10 ~ 20 mins (Alternating 3~5 sec kegel/reverse kegel hold)
Stretch - Front > Left > Up > Right (30 seconds each hold, 3 sets)
Stretch Round - I don't know the name I basically stretch and go into circle motion slowly 10 times each side between each sets of the basic stretch
Wet Jelg - I count reps and time it too I do about 200-250 (20 minutes)
Edge - 30 minutes
Hot Towel Warm Down - 10 ~ 20 mins

3 Days On - 1 Day Off

*Sometimes I PE in the shower, so I just warm up under the hot shower for about 7~10mins and then start stretching with hot water running, and do the same with warm down

[need4gainz Junior Member Find all posts View Profile Close need4gainz]

It hasn't been a week yet, but I decided to update my log early as I might not have the chance later because of work.

11th March 2019

BPEL (5.15 inch) +0.1cm
EG (4.44 inch ) +0.1cm

I've been sticking with the same routine. Although I only had 2 PE session since 6th March due to not having the time to PE. I'm satisfied with my gain and will continue with more commitment.

I didn't mention in my first post that I do workout too, currently on a 3days/week full body routine.
I do take supplement everyday which is Whey Isolate, Creatine(creapure) & L-Glutamine.

From now on I'll update every Friday to make sure I can gather a more consistent data.

Side Update (13 March 2019)
I was edging for a bit and I just felt like measuring
BPEL was at 4.27 inch

I will not be using this measurement though cause maybe it just went longer because of edging. Erection was 10/10, but my overall EQ for today I'd say about 6 to 7. I wasn't expecting a 0.1 inch + gain even if it was temporarily from edging because I'm not having the best EQ today. I'd really appreciate if someone can explain more. On a side note, I could feel the change in girth too, but didn't measure.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

. 6 of an inch gains is amazing in that time! Well done!

[need4gainz Junior Member Find all posts View Profile Close need4gainz]

. 6 of an inch gains is amazing in that time! Well done!

Thanks! It's more than I expected because of the long break I took in between.
Maybe the edging helped cementing the gain.

[need4gainz Junior Member Find all posts View Profile Close need4gainz]

17th March 2019
BPEL 5.27 inch
EG is to be updated after a month

Currently still sticking to the same routine,
Except for the duration of the exercise.

For stretching I stretch for a total of 10mins now

Jelqing still the same except that I don’t count, but I do a 3sec stroke for a total of 20mins.

EQ is unstable @ 6~8 for the last couple of day, probably because lack of sleep.

On another note, it might be because I was ejaculating daily sometimes multiple times a day, and then I cut it down to every 3 days, now I haven’t been ejaculating for 7days. EQ is hurting but my buddy feels a lot fuller and heavier.

[need4gainz Junior Member Find all posts View Profile Close need4gainz]

I stopped PE for years as I could not commit.

Restarted probably around 18th June 2021, didn't measure.
So I'll take today's measurement as my starting point.

Routine :
- Warm Up, I used an electric hand warmer and put it inside and wrap it nicely (10~20minutes)
- Helicopter Shakes
- Clock Stretch (I'm not sure what's the actual name of it)
- Normal Stretch 9,12,3,6 O'clock (45 second hold for 3 sets, with clock stretch in between)
- Normal Jelquing around 3 second each stroke for 15 minutes
- Edging 20 Minutes (Using Imagination and sometimes with my own audio recording if I need it)

P/S: I'm quitting porn addiction that is why I sometimes need a little bit of help from the audio.

Total Workout time around 50~60minutes

My negative PI is lack of morning/night wood. I only get them occasionally, but when I do it's a solid 10 this was even before I restarted PE(I get morning/night wood mostly when I wake up needing to pee). I'm assuming it is related to porn addiction.
EQ is not that bad during edging session around 7~10

BPEL : 5.1' (Might not be accurate, no ruler to do proper BPEL. Used tape instead and pressed it)
MSEG : 4.25'

Short term goal :
BPEL 6'
MSEG 4.7'

I'm working out in my home gym 6days/week so I'm on simple supplements. I don't know if this benefits PE in any way.
Fish Oil (Around 1,500 ~ 1,800mg/day of Omega 3)
Whey Isolate
15g Colostrum

Suggestions & advices are always welcomed!