thpi0neer log

[Thepi0neer Junior Member Find all posts View Profile Close Thepi0neer]

1 year ~ pe under my belt with decent gains I would say (+.5" ~ EG, + 1"~ EL).

I am currently on a routine to target my overall penis volume vs just length or girth that I will stick with for up to 6 more months to see where it gets me.

as of now my routine consists of

7 days a week
dmso+paba twice a day
3-5 days a week
manual bundled stretch up, down, left, right 5 min each
stretch btc left and right 5 min each
bundled fulcrum hang 2x20min
fulcrum hang 1-2x15-20min
100+ slow dry jelqs
air pump w/ heat
5 hg 20min
jelq + edge 5 min
6-8 hg 20min pulsing up to 11hg no sooner than every 5min
jelq + edge 5min
6-8 hg 40min pulsing up to 20hg no sooner than every 5min
edge 15-20min

weekends
light manual stretch up, down left, right 5min each

Soon to be added (next week)
1-2 days a week
pge-1


On top of my routine I take a handful of supplements and vitamins everyday for blood flow and recovery
L-Argenine
L-Citruline
Ginko Biloba
Green Tea
Zinc
Vitamin E
Vitamin B12
GLutamine
Flaxseed Oil
Maca
Niacin
Natrual Test Booster


since I changed my routine to this one around a month ago I have seen a solid 1/8 of an inch meg with little to no el gains.

Any and all input on this routine is welcome