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Starting size:
BPEL 6.2, MSEG 4.7, BPFSL 6.2
Until now I have done 1 month of manual PE about 15 minutes a day of jelqing without counting every other day
and 87 hours of Phallosan (intensity based on feel, fluctuate between high green, yellow, and red)
Current size as I am writing this post:
BPEL 6.7, MSEG 4.9, BPFSL 7.1
Phallosan routine:
I wear my phallosan and switch side every time I go to pee. I also own phallosan plus that I use to stretch up and down like that I get 4 directions covered under tension
Average wear time of my phallosan right now 8.48 (Hours/days)
Trying to maintain my average above 8 hours
Manual Routine I'll be starting now: 3-4 days week alongside my phallosan
I'll try to always do my manual routine BEFORE wearing my extender
Warm up with some hot water for 1 minute (it's very hot and summer right now, in the winter i'll warm up for 5 minutes)
100 side to side stretches
100 up and down stretches
25 360 stretches
1 bundle stretch 15 seconds to slowly correct penis twist
3-4 seconds jelq duration at 40%-80% erect
50 reversed ok grip jelqs
50 ok grip jelqs
50 V jelqs
Few JAI Stretch every time I pee and not at home (at homer I wear the phallosan extender)
Also doing no porn
kegels when I remember
Supplements:
I take vitamin K2, Zinc, daily, calcium+magnesium+vitamin D3 combo, 1 tablet of vitamin C, Sometimes boron, and eat liver once a week.
BPEL 6.2, MSEG 4.7, BPFSL 6.2
Until now I have done 1 month of manual PE about 15 minutes a day of jelqing without counting every other day
and 87 hours of Phallosan (intensity based on feel, fluctuate between high green, yellow, and red)
Current size as I am writing this post:
BPEL 6.7, MSEG 4.9, BPFSL 7.1
Phallosan routine:
I wear my phallosan and switch side every time I go to pee. I also own phallosan plus that I use to stretch up and down like that I get 4 directions covered under tension
Average wear time of my phallosan right now 8.48 (Hours/days)
Trying to maintain my average above 8 hours
Manual Routine I'll be starting now: 3-4 days week alongside my phallosan
I'll try to always do my manual routine BEFORE wearing my extender
Warm up with some hot water for 1 minute (it's very hot and summer right now, in the winter i'll warm up for 5 minutes)
100 side to side stretches
100 up and down stretches
25 360 stretches
1 bundle stretch 15 seconds to slowly correct penis twist
3-4 seconds jelq duration at 40%-80% erect
50 reversed ok grip jelqs
50 ok grip jelqs
50 V jelqs
Few JAI Stretch every time I pee and not at home (at homer I wear the phallosan extender)
Also doing no porn
kegels when I remember
Supplements:
I take vitamin K2, Zinc, daily, calcium+magnesium+vitamin D3 combo, 1 tablet of vitamin C, Sometimes boron, and eat liver once a week.
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