Consistency is King + Question about Progressing

[acucc Junior Member Find all posts View Profile Close acucc]

So, I had been on an off PE for like 8 years now. I finally was like.. "Screw it, I am just gonna do it for a year and see what the results are instead of complaining saying it doesn't work." So I did just that, I just did Jelqing for a 8 months straight, and realized it was time to add some streches in there and use Ulis instead.

Here are my results:

Starting
BPEL: 5.8125
EG: 4.25
FL: 3

Current
BPEL: 6.5625
EG: 4.75
FL: 3.7

Short term Goal:
BPEL: 7.0
EG: 5.5
FL: 4.25

Long Term Goal:
BPEL: 8.0
EG: 6.5
FL: 5

Now, I may not be one of those quick gainers and this wont get alot of clicks, because of that. I am here to tout the power of being consistent. I have not missed a day, other than planned rest days. This is what it took for me to make gains, but I gotta tell you it feels great looking at my cock and knowing its growing slowly. You gotta stop wasting time complaining it doesn't work and try things, consistently!

Now I have a question about progressing. Each week I will add 2-3 seconds to my streches and add 15 seconds to one set of ULIs, while my length gains have been doing better, how do I pick a progressing pattern for ULIs that make progress?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Glad to see you are achieving your goals.
Consistency is king.
I think that goes for the Uli as well. Find the right length of time and stick with it, that is what I do. And it works.
Generally I do a set of 6 ulis in a workout. I alternate hands and when starting to add to my routine do count of 2x30 then 2x40 then 2x50. After a few weeks I up the count to 40 50 60. Then 50, 60, 70. I do not go higher than 70.

[bigplayre Senior Member Member of the Month June 2019 Find all posts View Profile Close bigplayre]

This is real shit man. For 2019 I wanted to make sure I give 100% effort into PE and not just complain about not getting results when I'm not doing the work consistently. So far the year is almost halfway through, I DEFINITELY feel like I've made some great progress. Can't wait to see what I'll be at by the end of the year.

[closed232 Member Find all posts View Profile Close closed232]

Somewhat baffled by your comment that you're not a quick gainer. I cracked the numbers for you and the gains amount to a forty percent increase in volume. In other words: you've almost grown a half dick in eight months. I'd say that qualifies as "quick gainer".

[acucc Junior Member Find all posts View Profile Close acucc]

These are my gains for a full year not 8 months! I tend to be hard on myself. Maybe you are right though!

keep it up man! I mean there is nothing better than knowing that what you are doing works and it just takes some time.

Glad to see you are achieving your goals.
Consistency is king.
I think that goes for the Uli as well. Find the right length of time and stick with it, that is what I do. And it works.
Generally I do a set of 6 ulis in a workout. I alternate hands and when starting to add to my routine do count of 2x30 then 2x40 then 2x50. After a few weeks I up the count to 40 50 60. Then 50, 60, 70. I do not go higher than 70.

ah so that is interesting, so when you hit 70 what more do you do for girth? Another exercise?

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Threads merged

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

Love it!
So true!
I always had results when I stuck to one routine doing my best PE I could.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

These are my gains for a full year not 8 months! I tend to be hard on myself. Maybe you are right though!

keep it up man! I mean there is nothing better than knowing that what you are doing works and it just takes some time.


ah so that is interesting, so when you hit 70 what more do you do for girth? Another exercise?

I take a break and then do cementing routine for a few months

[acucc Junior Member Find all posts View Profile Close acucc]

I take a break and then do cementing routine for a few months

what does your cementing routine look like? I have not thought about that yet

[acucc Junior Member Find all posts View Profile Close acucc]

Love it!
So true!
I always had results when I stuck to one routine doing my best PE I could.

Any tips for girth increases?

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

Any tips for girth increases?

Girth comes hard for me.. that said.. semi erect bends and then stuff like clamping and pumping will work on Girth .
Right now I have a cockring focused routine linked in my signature.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

what does your cementing routine look like? I have not thought about that yet

I do alot of the same routine I do regularly. Really, I just take out any of the more intense exercises like squeezes or uli. I'll do very simple 10 minutes of stretch/jelq 2 times a day then some edging in the evening.

[acucc Junior Member Find all posts View Profile Close acucc]

Thanks for that! Is that an everyday thing?

[acucc Junior Member Find all posts View Profile Close acucc]

Have you used a pump? I was thinking about buying one but also undecided because I wanted to get more natural gains without one first. What are your thoughts?

Also my gf has my cock ring, but maybe that could be used more wisely for myself!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Thanks for that! Is that an everyday thing?

5 days a week. I may edge a 6th day.
Never used a pump. I like manual. It is meditative.
I have long wanted to try a cock ring. But because of where I live, etc, I'd have to make my own.