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It's been a long time, the last 4 years have been rough. I'm basically making this thread as a personal accountability log. I don't like to discuss goals in my personal life, i find the more i talk the less i do, but i think keeping track of progress and focus on the objective is important. And since idk anyone here personally, i think this is a good method of keeping track, rather than paper and pen.
My stats are still 7'' BPEL and 5'' MSEG
My goal is 10x6.5 crazy? probably, but its a reminder i havent ''made it'' yet.
Routine i've decided to follow is as such-
Heavy hanging, 20 lbs to start, 2 sets of 10 min, 20 min total per day.
I'm using the progressive overload method, where rather than add weight in tiny fractions, i move up atleast 5 lbs every time.
Training will be everyday, no days off.
As for girth, i'm going to do clamped Jurassic Crushers 2x per week. Cool.
My stats are still 7'' BPEL and 5'' MSEG
My goal is 10x6.5 crazy? probably, but its a reminder i havent ''made it'' yet.
Routine i've decided to follow is as such-
Heavy hanging, 20 lbs to start, 2 sets of 10 min, 20 min total per day.
I'm using the progressive overload method, where rather than add weight in tiny fractions, i move up atleast 5 lbs every time.
Training will be everyday, no days off.
As for girth, i'm going to do clamped Jurassic Crushers 2x per week. Cool.