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Toky Log
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Last edited by Toky; 03-27-2020, 08:16 AM.Current: 5 x 4.5 (BPEL x EG), 2.5 flaccid
Goal (hope so in 3 years): 7.25 x 5.71 erected and 4.5 flaccid -
Day 2 training done:
Warmup: Rice sock 10 min
Stretching: left, right, up, down, straight out ( 30sec, 10 big circles left and right and helicopters 20 seconds)
Jelqing: 50 reps x 3 sets
V Jelq: 30 reps x 3 sets
Warmdown: hot shower
Current: 5 x 4.5 (BPEL x EG), 2.5 flaccid
Goal (hope so in 3 years): 7.25 x 5.71 erected and 4.5 flaccid -
Day 3 was rest because I'm doing 2 day on 1 day off.
Day 4: Warmup: Rice sock 10 min
Stretching: left, right, up, down, straight out ( 30sec, 10 big circles left and right and helicopters 20 seconds)
Jelqing: 50 reps x 3 sets
V Jelq: 30 reps x 3 sets
Warmdown: hot shower
When doing big circles after 8 circles I couldn't hold my glans any more it shrinked too much. I started doing V Jelq as (left, straight, right) as 1 rep so I think it was to much for my D, we will see tomorrow!Current: 5 x 4.5 (BPEL x EG), 2.5 flaccid
Goal (hope so in 3 years): 7.25 x 5.71 erected and 4.5 flaccidComment
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Day 5: Warmup: Rice sock 10 min
Stretching: left, right, up, down, straight out ( 30sec, 10 big circles left and right and helicopters 20 seconds)
Jelqing: 50 reps x 3 sets
V Jelq: 30 reps x 3 sets
Warmdown: hot shower
Day 6: Rest day (05.06.2019)Current: 5 x 4.5 (BPEL x EG), 2.5 flaccid
Goal (hope so in 3 years): 7.25 x 5.71 erected and 4.5 flaccidComment
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Hi and welcome Toky.
I like the routine u are having.
How long would u think u are busy with one session?
Be sure to watch how ur PI's are doing, no turtling etc ..
If u continue this dedication I think 3 years will be very achievable!
GOODLUCK bro !Starting size (04/2019): 5.5" BPEL x 5" EG (base) 4" (head)
Most Recent Measurement(07/2019): 6.5" BPEL x 5" EG (base) 4" (head)
Goal: 7.5" x 6"Comment
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I think for an hour, maybe 45min it is too much I agree and I think my D is to sensitive so I will take break till monday from now (I did training now) and I will start lighter routine for 4 weeks and then again start doing JP90.
Thank you for your support bro!
Day 7: Warmup: Rice sock 10 min
Stretching: left, right, up, down, straight out ( 30sec, 10 big circles left and right and helicopters 20 seconds)
Jelqing: 50 reps x 3 sets
V Jelq: 30 reps x 3 sets
-- Will take break till monday and start doing lighter routine for 4 weeks then again switch on JP90! Continue following please and comment!Current: 5 x 4.5 (BPEL x EG), 2.5 flaccid
Goal (hope so in 3 years): 7.25 x 5.71 erected and 4.5 flaccidComment
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