I'm really disappointed and here's why

[Stryfas Junior Member Find all posts View Profile Close Stryfas]

I am 22 years old, 5'8, 155 lbs, and have a 4.5 inch length and 4 inch girth.
Really embarrassed by this size, and looking mainly to get an inch in length and at least 0.5-1 inch in girth.
I think my goal is super realistic right?

I have been jelqing for about 6 months now, i do one day on, one day off, sometimes i might skip the day off also.
I have even being doing the bathmate, hydromax, every few days a week during my showers.


I mainly though, warm up for 10 minutes by wrapping a very warm cloth around my member and reheating it every 2 minutes for a total of 5 times.

Then i lube it with Vaseline, and begin my jelqs.
i usually do about 50-100 jelqs per sessions, roughly lasting me 20minutes


The reason why i'm disappointed is i've seen NO results once soever, and I'm really really sad because I've put a lot of heart and work into this routine and i've gotten completely nothing out of it..
What am i doing wrong? i'm just trying to get a more normal size, i'm super embarrassed about my size.

I'm thinking of incooperating kegels to boost EQ hopefully, but from what i've seen from this, I doubt i'll waste more of my time. I'm even questioning success stories and think this entire page is a giant meme.
Anyways, sorry for the pessimism, just really frustrated.
Thanks for listening,

regards
Stryfas

[PEVET Member Find all posts View Profile Close PEVET]

Stryfas, I get your frustration. Jelqing and pumping also do nothing for me, and I wasted a lot of time with those, too. Try something else to spark some gains and reignite your enthusiasm.

[Stryfas Junior Member Find all posts View Profile Close Stryfas]

That sucks... sorry about that
What else could we do?

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

That sucks... sorry about that
What else could we do?

I know your pain, the first 2-3 years of me doing PE on and off here and there saw no gains (though I wasn't anywhere near as consistent as you).

My main advice would be to follow the advice of people who have done what you're trying to do. Rather than taking little bits of information here and there, and putting it together in any sort of way depending on your mood in the moment, follow a set routine based on someone who has seen the results you're wishing to achieve.

My personal favourite is this guy's routine: https://www.pegym.com/forums/success...nner-read.html . Without realising, I ended up having a very similar routine to his, and after 2 months of pretty solid consistency, finally saw very decent gains, which I expect will keep coming.

More specifically, in your case, a lack of stretching may be contributing to your lack of progress. I'd also suspect your attitude may be affecting your PE on a deeper level which you may not realise, regarding the effectiveness of it, or other more subtle areas.

Whichever way you go, follow the advice of people who have achieved, and you'll stand a solid chance of achieving the same as them.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

... looking mainly to get an inch in length and at least 0.5-1 inch in girth.

I have been jelqing for about 6 months now, i do one day on, one day off, sometimes i might skip the day off also.
I have even being doing the bathmate, hydromax, every few days a week during my showers.

I mainly though, warm up for 10 minutes by wrapping a very warm cloth around my member and reheating it every 2 minutes for a total of 5 times.

The reason why i'm disappointed is i've seen NO results once soever,
I'm thinking of incooperating kegels to boost EQ hopefully, but from what i've seen from this, I doubt i'll waste more of my time.

Stryfas

Many of us go through this, expectations are high and the effort is there, but nothing to show for it.
Don't despair. lets see if we can't make a few adjustments.

Jelqing is a fine exercise, but I find that it does little on its own. I suggest that you include manual stretching. Before jelqing stretch out the penis to help the jelq.
Then add in some edging.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

I agree with the other guys. Jelqing only on a 1 on one off schedule will likely do nothing. It's time to step it up. Try doing Big Al's The Advanced "Jelq Free" Routine on a 5 on 2 off schedule or at a minimum of 2 on 1 off.

[anderkl Senior Member Find all posts View Profile Close anderkl]

Seems like you to add stretching to your routine. You might not be a responder to that routine.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I was in your position .
6on 1 off 20 mins soft slow jelq gave me super girth.
But if you skip 2 or more days in a row ,you start losing it

[BigKnob Senior Member Member of the Month Nov 2019 Find all posts View Profile Close BigKnob]

I am 22 years old, 5'8, 155 lbs, and have a 4.5 inch length and 4 inch girth.
Really embarrassed by this size, and looking mainly to get an inch in length and at least 0.5-1 inch in girth.
I think my goal is super realistic right?

I have been jelqing for about 6 months now, i do one day on, one day off, sometimes i might skip the day off also.
I have even being doing the bathmate, hydromax, every few days a week during my showers.


I mainly though, warm up for 10 minutes by wrapping a very warm cloth around my member and reheating it every 2 minutes for a total of 5 times.

Then i lube it with Vaseline, and begin my jelqs.
i usually do about 50-100 jelqs per sessions, roughly lasting me 20minutes


The reason why i'm disappointed is i've seen NO results once soever, and I'm really really sad because I've put a lot of heart and work into this routine and i've gotten completely nothing out of it..
What am i doing wrong? i'm just trying to get a more normal size, i'm super embarrassed about my size.

I'm thinking of incooperating kegels to boost EQ hopefully, but from what i've seen from this, I doubt i'll waste more of my time. I'm even questioning success stories and think this entire page is a giant meme.
Anyways, sorry for the pessimism, just really frustrated.
Thanks for listening,

regards
Stryfas

if u have done that exact routine for 6 months with 1 day on 1 day off, you cant expect any gains - even if you do it for years. u need to up the intesity of your routine gradually, after 6 months you should probably do a far more intense routine (when working ur way up there). and as the others suggested, you need to go for atleast 5 days a week if you expect to see gains with a light routine. i personally suggest you do 5 times a week 3x5 min bathmate with 2-3 jelq inbetween each set, finishing off with stretches or some girth targeted exercise, depending on what you want to focus on - in my experience you can focus both at the same time

[Bisquick61 Senior Member Member of the Month May 2019 Find all posts View Profile Close Bisquick61]

Definitely don’t be disappointed. You have a penis that works. That’s very important. Please follow the advice of those above. Maybe more intensity is needed. Via a new routine, or more intensity. Everyone has to learn what works for them. There’s a lot of trial and error to this lifestyle

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Lose the Vaseline, you want to stretch your dick during jelqing, not slide away with lube. Try dry jelqing for a couple of months and see what that earns you.

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

There needs to be a progression. You need to feel an impact. Some slight soreness.
If you do 20 minutes of jelqs does your dick feel worked? Was there ever a day where it was so worked that you had to take a day off?

If you don't get that you're probably not doing enough. Not everyone gains with newbie kind of routines.
If you don't get the right intensity and/or frequency with the right exercise it's possible that you get no gains at all.
I had advanced routines with much time invested for months that gave me nothing.

Only jelqs might not be enough too. For length you probably need stretches.
If you want to gain 1 inch length big time you need to do something big time. Like extending for 4+ hours + stretches and end it with some jelqs.

[theswinger Member Find all posts View Profile Close theswinger]

dude, everybody feels your frustration - I would advise to try to go after only 1 objective, at a time. i have little gains in length, but very happy with my girth gains and THAT keeps me motivated as hell

check out my routing and pics to see the progress

keep it up

[Newuser12 Senior Member Find all posts View Profile Close Newuser12]

Try being in bed with a hot women and not able to get hard because of anxiety

Im not much bigger at 5

So dont be despaired life sucks with a small penis

But nothing you can do, all you can do is make the best of it

Trust me i know how you feel at 4.50

Its only half an inch away from 5

Yes were small but what can you do brother

At least it works

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Try being in bed with a hot women and not able to get hard because of anxiety

Im not much bigger at 5

So dont be despaired life sucks with a small penis

But nothing you can do, all you can do is make the best of it

Trust me i know how you feel at 4.50

Its only half an inch away from 5

Yes were small but what can you do brother

At least it works

performance anxiety strikes me so freaking often it's killing my confidence or desire to even attempt having sex.
I've slept with a lot of women and I just expect it at this point. Best part, insurance wont cover ED pills.