Progress Log - vg1234

[vg1234 Member Find all posts View Profile Close vg1234]

10-23-19

I have been doing my jelqs and stretches this week.
I did my stretches, 35 jelqs per hand (70 total) and 5 squeezes.

I think I will swith to 5 on 2 off schedule.

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Did my stretches, 40 jelqs per hand (80 total), and my squeezes. Except for squeezes I am trying this thing where I hold one hand at base, one below head, and squeeze back and forth alternation between which hand is squeezing and which one is relaxed. I read on success forum that this helped a guy so why not!

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11-13-19
I did my stretches, 40 jelqs, and 3 one-minute back and forth squeezes. Luckily, I woke up with morning wood which made it easier!

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11/14/19
I will do my strethces, jelqs, and squeezes today.

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11-15-19
I did stretches, jelqs, and squeezes. But in all honesty, I don't know why I do this. I don't know if I am doing this due to my insecurity or if I am sure enough in myself that I am doing it for my health. I will obviously keep continuing with this. But I realize that doing this to battle my insecuirty in size is unhealthy. I am actively trying to help my mind and better my mental health, and hopefully I can eventually look at PEGYM as a way to stay healthy rather than a fix to my insecurity. Bc the latter is just unhealthy.

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11-18-19
I did stretches, 40 jelqs per hand (80 total), 3 one-minute squeezes.

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11-19-19
I did stretches (1 minute each of up, down, left, right, straight out), 40 jelqs per hand (80 total), and 3 one-minute alternating squeezes.

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11-20-19
Could only do my stretches today as I could not get hard in the morning. Hopefully, I will be able to later and will update if I do.

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11-21-19
I woke up late today so I will try to do them when I get back from classes in the evening and after getting groceries. Will try to hit my stretches jelqs and squeezes.

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11-22-19
Yesterday I did end up doing jelqs and squeezes.
I did my stretches, jelqs, and squeezes just now.

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11-25-19
I did my stretches, 40 jelqs per hand, and 3 1-minute squeezes.

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11-26-19
I did my stretches, 40 jelqs per hand (80 total), and two 1-minute squeezes

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11-28-19
I did my stretches, 40 jelqs per hand (80 total), and three 1-minute alternating squeezes. I was not able to do my exercises yesterday so I will make up by doing them on Friday.

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11-29-19
I did my strethces and I will do my jelqs and squeezes at a later time today.

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12-6-19
Back at it
stretches, 32 jelqs per hand, 3 1-minute squeezes