My PE Tracking with weekly updates

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 15










●DAY 99
4-17-20
Stretching: phase 1
Extender:hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , SM PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 100
4-18-20


Day off




●DAY 101
4-19-20
Stretching: phase 1
Extender:5hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , SM PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 102
4-20-20
Stretching: phase 1
Extender:4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM ,1x5mins2hg, 1x5mins3hg, LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 103
4-21-20
Stretching: phase 1
Extender:6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM ,1x5mins2hg, 1x5mins3hg, LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 104
4-22-20
Stretching: phase 1
Extender:5hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM ,1x5mins2hg, 1x5mins3hg, LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 105
4-23-20


DAY OFF


Quick Extender:322hrs
Sizedoctor:1hrs
Stillon:76hrs








WEEK 16




●DAY 106
4-24-20


DAY OFF


●DAY 107
4-25-20


DAY OFF




●DAY 108
4-26-20


DAY OFF


●DAY 109
4-27-20
Stretching: phase 1
Extender:hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 110
4-28-20
Stretching: phase 1
Extender: 3hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 111
4-29-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 112
4-30-20
Day off




Quick Extender:327hrs
Sizedoctor:1hrs
Stillon:76hrs




WEEK 17




●DAY 113
5-1-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 114
5-2-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 115
5-3-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 116
5-4-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 117
5-5-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 118
5-6-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M SM , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 119
5-7-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M 1x10mins3hg, 1x10mins3hg 1x10mins3hg 1x10mins3hg1x10mins3hgCnB , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




Quick Extender:353hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 18






●DAY 120
5-8-20


DAY OFF






●DAY 121
5-9-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 122
5-10-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 123
5-11-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 124
5-12-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 125
5-13-20
Day off




●DAY 126
5-14-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




Quick Extender:367hrs
Sizedoctor:1hrs
Stillon:76hrs




WEEK 19


●DAY 128
5-15-20


DAY OFF


●DAY 129
5-16-20
Stretching: phase 1
Extender: 3hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 130
5-17-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 131
5-18-20


Day off








●DAY 132
5-19-20
Stretching: phase 1
Extender: 3hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 133
5-20-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 134
5-21-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




Quick Extender:383hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 20


●DAY 135
5-22-20


DAY OFF




●DAY 136
5-23-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 137
5-24-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 138
5-25-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 139
5-26-20


Day off


●DAY 140
5-27-20


Day off


●DAY 141
5-28-20


Day off






Quick Extender:391hrs
Sizedoctor:1hrs
Stillon:76hrs

[Party Senior Member Member of the Month August 2016 Find all posts View Profile Close Party]

So. You’ve been a member since 2013. Gains?

[cologuy Senior Member Find all posts View Profile Close cologuy]

So. You’ve been a member since 2013. Gains?

I have been a member since then but was never serious. This is my best record I think al far, and I have definitely seen some gains in length .I am going to measure again at 500hrs in extender. I'll post some pics and pics of my setup as well.

[cologuy Senior Member Find all posts View Profile Close cologuy]

So. You’ve been a member since 2013. Gains?

I have been a member since then but was never serious. This is my best record I think al far, and I have definitely seen some gains in length .I am going to measure again at 500hrs in extender. I'll post some pics and pics of my setup as well.

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 21






●DAY 142
5-29-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 143
5-30-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins , 1x5mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 144
5-31-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins , 1x5mins , 1x5mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi
W


●DAY 145
6-1-20


Day off




●DAY 146
6-2-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x10mins Jelq 1x10mins 1x5mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi
W




●DAY 147
6-3-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi
W






●DAY 148
6-4-20




DAY OFF






Quick Extender:421hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 22




●DAY 149
6-5-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 150
6-6-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 151
6-7-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 152
6-8-20


Day off




●DAY 153
6-9-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 154
6-10-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: Jelq
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 156
6-11-20


Day off


Quick Extender:449hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

Week 23






●DAY 157
6-12-20
Stretching: phase 1
Extender: 3hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 158
6-13-20


Day off


●DAY 159
6-14-20


Day off


●DAY 160
6-15-20
Stretching: phase 1
Extender: 3hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 161
6-16-20
Stretching: phase 1
Extender: 3hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 162
6-17-20


Day off


●DAY 163
6-18-20


Day off




Quick Extender:458hrs
Sizedoctor:1hrs
Stillon:76hrs








Week 24




●DAY 164
6-19-20
Stretching: phase 1
Extender: 5hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 165
6-20-20
Stretching: phase 1
Extender: 5hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 166
6-21-20


Day off




●DAY 167
6-22-20


Day off




●DAY 168
6-23-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 169
6-24-20


DAY OFF




●DAY 170
6-25-20


DAY OFF






Quick Extender:470hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 25




●DAY 171
6-26-20


DAY OFF




●DAY 172
6-27-20


DAY OFF




●DAY 173
6-28-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 174
6-29-20
Stretching: phase 1
Extender: 6hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 175
6-30-20
Stretching: phase 1
Extender: 2hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 176
7-1-20
Day off


●DAY 177
7-2-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp:
Kegal:

Quick Extender:482hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 26


178-184 days
7/3/20-7/9/20


Days off


Quick Extender:482hrs
Sizedoctor:1hrs
Stillon:76hrs




WEEK 27


●DAY 185
7-10-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 186
7-11-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 187
7-12-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 188
7-13-20
Stretching: phase 1
Extender: 4hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 189
7-14-20


Day off


●DAY 190
7-15-20
Stretching: phase 1
Extender: hrs. 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi




●DAY 191
7-16-20


Day off


Quick Extender:490hrs
Sizedoctor:1hrs
Stillon:76hrs






WEEK 28


●DAY 192
7-17-20
Stretching: phase 1
Extender: 4 hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 193
7-18-20
Stretching: phase 1
Extender: hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1mi


●DAY 194
7-19-20
Stretching: phase 1
Extender: hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 195
7-20-20


DAY OFF


●DAY 196
7-21-20
Stretching: phase 1
Extender: 4hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 196
7-22-20
Stretching: phase 1
Extender: 2hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins Jelq 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 197
7-23-20


Day off






Quick Extender:500hrs
Sizedoctor:1hrs
Stillon:76hrs

[cologuy Senior Member Find all posts View Profile Close cologuy]

Week 29




●DAY 198
7-24-20
Stretching: phase 1
Extender: 8hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 199
7-25-20


Day off


●DAY 200
7-26-20
Stretching: phase 1
Extender: hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 201
7-27-20
Stretching: phase 1
Extender: 8hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins, jelq, 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m




●DAY 202
7-28-20
Stretching: phase 1 1
Extender: 8hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins, jelq, 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m




●DAY 203
7-29-20
Stretching: phase 1
Extender: 6 hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate: 1x5mins, jelq, 1x10mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 204
7-30-20
Bathmate:1×5mins,break, 1x5mins, break, 1x5mins ,break,1x5mins


Day off




Quick Extender:530hrs
Sizedoctor:1hrs
Stillon:76hrs




Week 30






●DAY 205
7-31-20
Stretching: phase 1
Extender: hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq , didnt do
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 206
8-1-20
Stretching: phase 1
Extender: 8hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:,
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m




●DAY 207
8-2-20
Stretching: phase 1
Extender: 8hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:300 2 sec Wet Jelq
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 208
8-3-20


DAY OFF




●DAY 209
8-4-20
Stretching: phase 1
Extender: 6hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:1x5mins, 1x5mins,1x5mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 210
8-5-20
Stretching: phase 1
Extender: 8hr 7.00extd7.75in
Stillon:hr
Sizedoctor: hr. 7.75in
Pump: A.M , LA PM
Bathmate:1x5mins,1x5mins,1x5mins
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion: 300 2 sec
Clamp: cr 11
Kegel: 100 1 sec, 50 5sec, 1x 1m


●DAY 211
8-6-20


DAY OFF


Quick Extender:560hrs
Sizedoctor:1hrs
Stillon:76hrs