Took a long break from PE just due to life and what not. Now here to gain and track to keep my motivation high . I have abbreviated most things in my routine. Feel free to ask if there any questions. My starting pics are in my profile. Cheers and happy gaining
Starting measurements:
EL: 6 15/16in
BPEL:7 1/8 in
Mid G:5 1/8 in
●DAY 1
7-29-19
Stretching: phase 1
Quick extender: 1hr 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: 2hr7.75in
Pump: A.M 1x10mins3hg 1x10mins3hg 1x10mins3hg 1x10mins3hg 1x10mins3hg TWE, 1x10mins2hg 1x10mins3hg LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 2
7-30-19
Stretching: phase 1
Quick extender: 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: hr7.75in
Pump: A.M 1x10min2hg 1x10mins3hg 1x5mins4hg CnB 1x10mins2hg LA 1x10mins3hg 1x10mins3hg TWE , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 3
7-31-19
DAY OFF
●DAY 4
8-1-19
DAY OFF
●DAY 5
8-2-19
Stretching: phase 1
Quick extender: 7.00extd7.75in 800-900g phallogauge:
Stillon: 3hrs
Sizedoctor: hr7.75in
Pump: A.M , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: 3hrAE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 6
8-3-19
Stretching: phase 1
Quick extender: 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: hr7.75in
Pump: A.M 1x10mins2hg 1x10mins3hg 1x10mins3hg LA , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 7
8-4-19
Stretching: phase 1
Quick extender: 1hr 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: hr7.75in
Pump: A.M 1x10min2hg 1x20mins2hg 1x10mins3hg 1x10mins3hg 1x10mins2hg 1x10mins3hg 1x20mins3hg 1x10mins3hg 1x20mins3hg SM , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
Stillon hrs:3
Phallogauge hrs:0
Sizegentics hrs:2
SizeDoctor:2
Starting measurements:
EL: 6 15/16in
BPEL:7 1/8 in
Mid G:5 1/8 in
●DAY 1
7-29-19
Stretching: phase 1
Quick extender: 1hr 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: 2hr7.75in
Pump: A.M 1x10mins3hg 1x10mins3hg 1x10mins3hg 1x10mins3hg 1x10mins3hg TWE, 1x10mins2hg 1x10mins3hg LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 2
7-30-19
Stretching: phase 1
Quick extender: 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: hr7.75in
Pump: A.M 1x10min2hg 1x10mins3hg 1x5mins4hg CnB 1x10mins2hg LA 1x10mins3hg 1x10mins3hg TWE , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 3
7-31-19
DAY OFF
●DAY 4
8-1-19
DAY OFF
●DAY 5
8-2-19
Stretching: phase 1
Quick extender: 7.00extd7.75in 800-900g phallogauge:
Stillon: 3hrs
Sizedoctor: hr7.75in
Pump: A.M , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: 3hrAE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 6
8-3-19
Stretching: phase 1
Quick extender: 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: hr7.75in
Pump: A.M 1x10mins2hg 1x10mins3hg 1x10mins3hg LA , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
●DAY 7
8-4-19
Stretching: phase 1
Quick extender: 1hr 7.00extd7.75in 800-900g phallogauge:
Stillon: hrs
Sizedoctor: hr7.75in
Pump: A.M 1x10min2hg 1x20mins2hg 1x10mins3hg 1x10mins3hg 1x10mins2hg 1x10mins3hg 1x20mins3hg 1x10mins3hg 1x20mins3hg SM , LA P.M
Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
Expansion:700 force jelq n bend
Clamp: cr 11
Stealth: AE
Kegel: 100 1 sec, 50 5sec, 1x 1min
Stillon hrs:3
Phallogauge hrs:0
Sizegentics hrs:2
SizeDoctor:2
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