Ap90 + pe

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Day 14, September 14, 2019 100 jelqs + 50 v-jelqs, yoga, massage. Edged for 1 hour. No morning wood
AP90: 11/90 +1

Day 15, September 15, 2019 100 jelqs + 50 v-jelqs, yoga, massage. Edged for 1 hour. No morning wood
AP90: 12/90 +1

Day 16, September 16, 2019 no jelqs, no yoga, massage. No morning wood
AP90: 13/90 +1

Day 17, September 17, 2019 100 jelqs + 50 v-jelqs, yoga, massage. Edged for 20 minutes, because I used a regular (not STU) fleshlight. This is very uncommon for me, because in the past I wasn't able to last more that 2-3 minutes with it. No morning wood
AP90: 14/90 +1

Day 18, September 18, 2019 no jelqs, no yoga, massage. No morning wood
AP90: 15/90 +1

Day 19, September 19, 2019 no jelqs, no yoga, massage. No morning wood
Felt aroused a couple of times during work
AP90: 16/90 +1

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Day 20, September 20, 2019 no jelqs, no yoga, no massage. No morning wood
AP90: 0/90 -16

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Day 21, September 21, 2019 no jelqs, no yoga, no massage. No morning wood
AP90: 0/90

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I'm still to improving my sexual performance, I just found it much easier to track my progress using an app, rather than memorizing all the things I've done during the day and making a post here the next day.

	Day	NSFW	AP90	Morning wood	Ejaculation	Vitamin D3	L-arginine	Kegels	Jelqing	Prostate Massage	Yoga	Meditation
Sep 22	22	-	1	-	-	-	-	-	-	-	-	-
Sep 23	23	-	2	-	-	-	-	-	-	-	-	-
Sep 24	24	Yes	0	-	Yes	-	-	Yes	-	-	-	-
Sep 25	25	-	1	-	-	-	Yes	Yes	Yes	-	-	-
Sep 26	26	Yes	0	Yes	Yes	-	-	Yes	-	Yes	-	-
Sep 27	27	Yes	0	Yes	Yes	-	Yes	Yes	Yes	Yes	-	-
Sep 28	28	Yes	0	Yes	Yes	-	Yes	-	Yes	Yes	-	-
Sep 29	29	Yes	0	Yes	Yes	-	Yes	Yes	Yes	Yes	Yes	-
Sep 30	30	-	1	Yes	-	-	Yes	Yes	-	Yes	Yes	-
Oct 1	31	-	2	Yes	-	-	Yes	-	-	-	Yes	-
Oct 2	32	Yes	0	Yes	-	-	-	Yes	-	-	-	-
Oct 3	33	-	1	Yes	-	-	Yes	-	-	-	-	-
Oct 4	34	-	2	-	-	Yes	Yes	Yes	-	-	-	-
Oct 5	35	Yes	0	Yes	-	Yes	Yes	Yes	-	-	-	-
Oct 6	36	-	1	-	-	Yes	-	-	-	-	-	-
Oct 7	37	-	2	-	-	Yes	Yes	-	Yes	Yes	-	-
Oct 8	38	-	3	-	-	Yes	Yes	-	-	-	-	-
Oct 9	39	-	4	Yes	-	Yes	-	Yes	Yes	Yes	-	-
Oct 10	40	-	5	Yes	-	Yes	-	-	-	-	Yes	-
Oct 11	41	-	6	Yes	-	Yes	Yes	Yes	Yes	Yes	-	-
Oct 12	42	-	7	Yes	Yes	Yes	-	-	-	-	-	-

NSFW: not even porn, but naked woman or a boob or an ass count as NSFW. I haven't watched porn for a couple of weeks, but I've seen a few erotic images...

Morning wood: Looks like taking L-arginine has helped. I only count the wood which is there when I had just woke up. If I touch myself just a little bit, for 2-5 seconds, I get 90-95% hard every time. I believe that the reason I didn't have morning wood some days was because I was sleeping 3-5 hours a day for a few days in a row.

Ejaculation: Generally feel more confident if I don't fuck my hand, so want to cut this out, at least until I complete the AP90.

Vitamin D3 (5000 IU, 1 pill a day): Has helped a lot with a rash spot on my chest

L-arginine (1500 mg, 1 pill a day): I feel the blood inflow almost immediately after taking it (drink 1.5 cups of water). I either take it right before jelqing (if I'm at home), or right before bed. Seems like it's helped with morning wood.

Kegels: 50 reps of regular kegels, but try to add 20-25 reps of RK, which is difficult, but I'm trying. I am able to make my dick slap my belly if I do it while sitting while having 50-70% hard erection, but when I'm fully hard, my dick is twitching for as long as I hold my pelvic floor muscles. I guess that's how it should be, please correct me if I'm doing it wrong. Sometimes I feel that my pelvic floor is sore, so I skip regular kegels and try to do RK. The problem with RK is I'm afraid I'll pee myself, so I'm not comfortable doing them at work or in public.

Jelqing: 100 reps with OK gesture, 50 v-jelqs. I can barely get 20% hard while doing this exercise, not sure if that's a good sign? Anyway, by the end of the session, my flaccid dick is 1.5-2 times longer.

Prostate Massage: There is a little bump on my prostate, so when I massage it, it doesn't feel good, but after the massage it does, and it also gets smaller the more I massage it.

Yoga: Have to work more on this, maybe add some more difficult poses. I've become more flexible, but can't tell anything about my pelvic floor muscles yet.

Meditation: Really have to work on this, as I've read it should help with premature ejaculation

I don't know if I gained any erect length or girth, but my flaccid length has increased noticeably. Not sure if that's because of jelqing or L-arginine, or both.

Ordered pycnogenol, will take it with L-arginine since I've read that this combination has very good results curing ED. Will try zinc, probably 1 pill every 2 days, gotta be careful because I've read that it's possible to overdose on it.