WEEK 1 26h
11/11/19 : 4h (1,5 lines) / jelq 7m / edging 5m
12/11/19 : 4h (1,5 lines) / jelq 7m / edging 5m
13/11/19 : ..............REST DAY.......................
14/11/19 : 7h (1,5-2 lines) /jelq 10m / edging 5m
15/11/19 : 5h (2 lines) /jelq 10m / edging 5m
16/11/19 : 6h (2 lines) /jelq 11m / edging 6m
17/11/19 : ..............REST DAY.......................
WEEK 2
18/11/19 :
11/11/19 : 4h (1,5 lines) / jelq 7m / edging 5m
12/11/19 : 4h (1,5 lines) / jelq 7m / edging 5m
13/11/19 : ..............REST DAY.......................
14/11/19 : 7h (1,5-2 lines) /jelq 10m / edging 5m
15/11/19 : 5h (2 lines) /jelq 10m / edging 5m
16/11/19 : 6h (2 lines) /jelq 11m / edging 6m
17/11/19 : ..............REST DAY.......................
WEEK 2
18/11/19 :

Member of the Month July 2018