Shooting for that 7.5”

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/6/20
30 Bathmate (Pumping to 6.5-6.75) I believe I can reach the 7" mark if I would be warmed up before entering the bathmate but it is my current warmup
100 Jelqs
Edge - Stop n Go 10 times
Ended up feeling good and EJ'd, but I'm working on it because I dont want to use my EQ on just masturbating.

I'm contemplating 2 a days on pumping and jelqing. I really have this goal of being 7" NBEL by the end of the year and maybe a girth goal of 5.1-5.2" which will keep me happy doing PE.

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/7/20
Session 1:
10 mins stretching (all directions)
10 Mins Airpump (reaching 6.7")
3 sets of 5 mins Airpump
50 Jelqs

Session 2:
30 mins Bathmate ( reaching 7")
100 Jelqs
15 mins Bathmate (reaching over 7")
3-4 Hours of Girth Band Wear

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/8/20
30 mins Bathmate
100 Jelqs
40 mins Bathmate
Edge (stop & go) - 10 repeats with/ Ejac

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/9/20
30 mins Bathmate
100 jelqs
30 mins bathmate
edge w/EJ

7/10//20
10 mins stretching
30 mins bathmate
100 Jelq
100 jelqs
Edge w/EJ

7/11/20
Rest Day

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/12/20
30 mins bathmate
110 Jelqs
15 mins Air pump (full member w/balls)
Edge w/EJ

I did some reading last night, and its just so hard to not EJ at the end. I be stopping but wanting to continue to build up stamina but maybe when I feel like unloading I need to stop. I was reading last night about a guy who only came every 3rd session and did simple exercises to achieve his goal. I feel that I need to do more stretching and warming up than I do right now. Looking to order a heating pad for silent warm up to then stretch, bathmate, jelq, edge then clamp to cap off the night. Like I said before I'm hoping to hit the 7" mark unwarmed up by the end of the year. I'm hoping that my EQ and regiment help me achieve my goal of 7" EL and 5.2" EG by the end of the year. I got 4 1/2 months to make it happen. Let's get it together!

P.S. I'm probably going to measure in September, since it will be the 3 month interval. I'm hoping to be around 6.75" EL and maybe 5.0" EG

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

I would definitely recommend adding more stretches to your routine, especially if adding length is desirable. If you've been doing PE since December you should be conditioned enough to consider adding clamping to your routine as well. You could cut back some of the time in the Bathmate and clamp after pumping to get optimal girth expansion. All direction stretches are good as well as side to side stretches. You may experience some length gains over time with just pumping but stretches will get you there quicker. If you are doing the all directional stretches you can do it 5 days a week. If you are doing side to side's then M-W-F or M-T, T-F works.

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

I would definitely recommend adding more stretches to your routine, especially if adding length is desirable. If you've been doing PE since December you should be conditioned enough to consider adding clamping to your routine as well. You could cut back some of the time in the Bathmate and clamp after pumping to get optimal girth expansion. All direction stretches are good as well as side to side stretches. You may experience some length gains over time with just pumping but stretches will get you there quicker. If you are doing the all directional stretches you can do it 5 days a week. If you are doing side to side's then M-W-F or M-T, T-F works.

You are correct, I have been lacking stretches because of the warm up. I've been warming up in the bathmate and kinda get to jelqing at that point to optimize growth. I did incorporate clamping 2 nights ago, 3 sets of 10 mins. What are you doing to stay hard in the clamp though? I found that watching porn or stimulating myself was the only way to keep the erection. I got recently got a heating pad in and hoping to warm up 10-15 mins by it and then stretching for 10 mins with directional stretches. I haven't done side to sides much at all. So I will incorporate more stretching along with the bathmate for optimal results

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/16
20 min warmup (heat pad)
15 mins Stretch direction
15 Bathmate
110 Jelqs
2 sets of 10 mins Clamping with Edging/EJ

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/18/20
20 min heat pad warmup
15 mins directional stretching
20-30 mins in Bathmate ( lost track of time)
110 Jelqs
2 sets of 10 mins clamping
15-20 mins of Edging w/EJ

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/20
10 mins heat pad warm up
20-30 mins bathmate
110 Jelqs
2 sets of 10 mins Clamped
Edge W/EJ (really was an accident)
Wore girth band throughout the night with cock ring for a few hours.

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/22
10 mins warm up
2 sets of 15 mins Bathmate
110 Jelqs
2 sets of 10mins clamped
edge w/EJ

7/24
10 min warm up
6 min stretch all direction
30-45 min ADS
2 sets of 15 min air pump
3 sets of 10 mins Clamping
edged w/girthband EJ

Got some action with gf, no comment made. She's been using two hands more often when sucking but no comment on size just yet. I was able to withstand the sucking, but not much into sex and the urge to cum finally risen and i tried to hold it but took one final thrust and it was all she wrote... maybe I shouldnt have let her blow me for like 40 mins haha. But no, definitely have to work on my staying power as well as PE. Probably will start running more often to get in better shape to stand a chance. Quarantine weight aint no joke. Side note, after the clamping and bumping session, I did have like a fluid build up and I didnt let it subside until later in the afternoon. I felt like it was needed to expand.

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/25-7/26
Rest days

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

Today's plan 7/28
Warm up
Stretch
Bathmate
Jelq
Air pump
Clamp
Edge w/NO EJ

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/28
10 min Warm up
6 min Stretch
40 mins Bathmate
110 Jelq
3 mins Air pump
3 sets of 10 min Clamp
30 min Edge w/EJ

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

7/29
10 mins warm up
8 min stretch
115 Jelqs
30 mins Air pump
Multiple edge and clamp
Release
Wore Girth band around 12 hours