Fighting depression by manual stretching

[Newuser12 Senior Member Find all posts View Profile Close Newuser12]

Gonna log 20 minutes a day of stretching my penis

Today was day 1 of 15 minutes of stretching

My routine is 10 second hold when my penis is 80 percent erect. Thats when i get most traction

I can only hold for ten seconds because my penis starts slipping out of my hands or my penis shrinks

So i get my penis to 4 inches 80 percent hard, stretch for 10 seconds.

Then when it shrinks i get it back to 4 inches and hold for another 10 seconds

I do this until i reach 20 minutes on the day

Dont know if this will work but its worth a try

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Male enhancement is not a substitute for mental hygiene! Training under a negative emotional state will likely make things worse via negative conditioning.

Here are some links of interest for you:

Please Read First

More On The Mental Side Of Male Enhancement

[Newuser12 Senior Member Find all posts View Profile Close Newuser12]

Ive been on and off with training ill admit

I just did 10 minutes yesterday

I plan on doing 20 minutes today

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ive been on and off with training ill admit

I just did 10 minutes yesterday

I plan on doing 20 minutes today

Your main focus at this time should be on reorienting our mind set for maximum EQ. Emotional visualization exercises would be very helpful, and practicing edging/Stop and Start via live sexual contact- with a trusted partner- would be most beneficial.

[Ash_the_Finder Member Find all posts View Profile Close Ash_the_Finder]

Don't plan. To see any gains in PE, there is no plan. PE is just what you do. I hang 5 sets of 30 minutes everyday. That's just what I do. I sit down at my computer, hang the weights off my dick and get to work. Like the gym, my hanging session isn't optional.

You would do better to do 5 solid minutes of manual stretching right when you get out of bed in the morning every single day than making plans to do some big effort once in a while.

You're effort is almost the PE equivalent of eating a giant chocolate cake then saying "I'm gonna work out at the gym tomorrow for 6 hours."

I used to be the same as you and I know from harsh experience if you keep this haphazard routine up, you will never see results and you'll be angry at yourself for wasting so much time.

[youra Junior Member Find all posts View Profile Close youra]

hey man did you followed your plan ? Seeing results ? cause i am thinkink alot to start stretching (manual) as well

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

I don't see much point in doing 10 second stretches.

Anyone else?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Why are you stretching erect?

[z1nky Junior Member Find all posts View Profile Close z1nky]

just go on NoFap, u will be a lot happier then